21.3 km | 02:05:27 | 05:53/km日期: 2019-12-15 07:02 - 平均心率: 152 - 卡路里: 1320 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82%
Pace: 06'35" / 05'47" / 05'25" / 05'25" / 05'37" / 05'37" / 05'36" / 05'52" / 05'37" / 05'50" / 05'46" / 05'31" / 05'55" / 05'48" / 06'03" / 06'26" / 05'41" / 06'26" / 05'51" / 06'52" / 05'25" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'11") | 1000 / 1000 |
| 2 | | 05'46" (+00'22") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'25" (+00'01") | 1000 / 4000 |
| 5 | | 05'36" (+00'12") | 1000 / 5000 |
| 6 | | 05'36" (+00'12") | 1000 / 6000 |
| 7 | | 05'36" (+00'12") | 1000 / 7000 |
| 8 | | 05'51" (+00'27") | 1000 / 8000 |
| 9 | | 05'36" (+00'12") | 1000 / 9000 |
| 10 | | 05'49" (+00'25") | 1000 / 10000 |
| 11 | | 05'45" (+00'21") | 1000 / 11000 |
| 12 | | 05'31" (+00'07") | 1000 / 12000 |
| 13 | | 05'55" (+00'31") | 1000 / 13000 |
| 14 | | 05'47" (+00'23") | 1000 / 14000 |
| 15 | | 06'02" (+00'38") | 1000 / 15000 |
| 16 | | 06'26" (+01'02") | 1000 / 16000 |
| 17 | | 05'41" (+00'17") | 1000 / 17000 |
| 18 | | 06'25" (+01'01") | 1000 / 18000 |
| 19 | | 05'51" (+00'27") | 1000 / 19000 |
| 20 | | 05'42" (+00'18") | 1000 / 20000 |
| 21 | | 06'34" (+01'10") | 1000 / 21000 |
| 22 | | 07'22" (+01'58") | 320 / 21320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'47" | 00:12'22" |
| 3 | 05'25" | 00:17'47" |
| 4 | 05'25" | 00:23'12" |
| 5 | 05'37" | 00:28'49" |
| 6 | 05'37" | 00:34'26" |
| 7 | 05'36" | 00:40'02" |
| 8 | 05'52" | 00:45'54" |
| 9 | 05'37" | 00:51'31" |
| 10 | 05'50" | 00:57'21" |
| 11 | 05'46" | 01:03'07" |
| 12 | 05'31" | 01:08'38" |
| 13 | 05'55" | 01:14'33" |
| 14 | 05'48" | 01:20'21" |
| 15 | 06'03" | 01:26'24" |
| 16 | 06'26" | 01:32'50" |
| 17 | 05'41" | 01:38'31" |
| 18 | 06'26" | 01:44'57" |
| 19 | 05'51" | 01:50'48" |
| 20 | 06'52" | 01:57'40" |
| 21 | 05'25" | 02:03'05" |
| 21.3 | 07'22" | 02:05'27" |
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