10.0 km | 00:55:18 | 05:31/km日期: 2019-12-14 06:12 - 總爬升: 223 m - 平均心率: 173 - 卡路里: 1052 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 89%
Pace: 06'11" / 05'46" / 05'31" / 05'31" / 05'52" / 05'32" / 05'34" / 05'14" / 04'56" / 05'03" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'15") | 1000 / 1000 |
| 2 | | 05'46" (+00'50") | 1000 / 2000 |
| 3 | | 05'30" (+00'34") | 1000 / 3000 |
| 4 | | 05'31" (+00'35") | 1000 / 4000 |
| 5 | | 05'52" (+00'56") | 1000 / 5000 |
| 6 | | 05'31" (+00'35") | 1000 / 6000 |
| 7 | | 05'33" (+00'37") | 1000 / 7000 |
| 8 | | 05'14" (+00'18") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'03" (+00'07") | 1000 / 10000 |
| 11 | | 06'40" (+01'44") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 73.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'46" | 00:11'57" |
| 3 | 05'31" | 00:17'28" |
| 4 | 05'31" | 00:22'59" |
| 5 | 05'52" | 00:28'51" |
| 6 | 05'32" | 00:34'23" |
| 7 | 05'34" | 00:39'57" |
| 8 | 05'14" | 00:45'11" |
| 9 | 04'56" | 00:50'07" |
| 10 | 05'03" | 00:55'10" |
| 10.0 | 06'52" | 00:55'18" |
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