14.3 km | 01:11:02 | 04:58/km日期: 2019-10-18 05:40 - 平均心率: 158 - 卡路里: 657 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 05'32" / 05'28" / 05'11" / 05'00" / 05'13" / 05'01" / 04'57" / 04'39" / 06'05" / 04'51" / 04'45" / 04'45" / 04'48" / 04'49" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'54") | 449 / 449 |
| 2 | | 05'28" (+00'50") | 447 / 897 |
| 3 | | 05'32" (+00'54") | 439 / 1336 |
| 4 | | 05'35" (+00'57") | 437 / 1774 |
| 5 | | 05'07" (+00'29") | 448 / 2223 |
| 6 | | 05'15" (+00'37") | 443 / 2666 |
| 7 | | 05'03" (+00'25") | 447 / 3114 |
| 8 | | 05'00" (+00'22") | 453 / 3567 |
| 9 | | 05'04" (+00'26") | 449 / 4017 |
| 10 | | 05'11" (+00'33") | 443 / 4461 |
| 11 | | 05'06" (+00'28") | 440 / 4902 |
| 12 | | 05'10" (+00'32") | 441 / 5343 |
| 13 | | 04'55" (+00'17") | 450 / 5794 |
| 14 | | 04'51" (+00'13") | 441 / 6235 |
| 15 | | 04'55" (+00'17") | 453 / 6689 |
| 16 | | 04'56" (+00'18") | 449 / 7138 |
| 17 | | 04'42" (+00'04") | 449 / 7587 |
| 18 | | 04'44" (+00'06") | 440 / 8028 |
| 19 | | 04'45" (+00'07") | 451 / 8479 |
| 20 | | 04'52" (+00'14") | 441 / 8920 |
| 21 | | 04'52" (+00'14") | 450 / 9371 |
| 22 | | 04'52" (+00'14") | 447 / 9818 |
| 23 | | 04'42" (+00'04") | 449 / 10268 |
| 24 | | 04'38" | 455 / 10724 |
| 25 | | 04'43" (+00'05") | 455 / 11179 |
| 26 | | 04'51" (+00'13") | 449 / 11629 |
| 27 | | 04'47" (+00'09") | 447 / 12076 |
| 28 | | 04'48" (+00'10") | 439 / 12516 |
| 29 | | 04'43" (+00'05") | 451 / 12968 |
| 30 | | 04'47" (+00'09") | 455 / 13423 |
| 31 | | 04'52" (+00'14") | 448 / 13872 |
| 32 | | 04'39" (+00'01") | 407 / 14279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 202.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'11" | 00:16'11" |
| 4 | 05'00" | 00:21'11" |
| 5 | 05'13" | 00:26'24" |
| 6 | 05'01" | 00:31'25" |
| 7 | 04'57" | 00:36'22" |
| 8 | 04'39" | 00:41'01" |
| 9 | 06'05" | 00:47'06" |
| 10 | 04'51" | 00:51'57" |
| 11 | 04'45" | 00:56'42" |
| 12 | 04'45" | 01:01'27" |
| 13 | 04'48" | 01:06'15" |
| 14 | 04'49" | 01:11'04" |
| 14.3 | 04'32" | 01:12'20" |
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