42.3 km | 02:57:28 | 04:11/km日期: 2019-12-15 06:30 - 平均心率: 163 - 卡路里: 2209 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82%
Pace: 04'14" / 04'00" / 04'06" / 04'05" / 04'04" / 04'01" / 04'02" / 03'57" / 04'05" / 04'05" / 03'59" / 04'07" / 04'05" / 04'04" / 04'04" / 04'11" / 04'04" / 04'08" / 04'04" / 04'02" / 04'09" / 04'06" / 04'10" / 04'05" / 04'13" / 04'14" / 04'13" / 04'09" / 04'12" / 04'14" / 04'18" / 04'13" / 04'16" / 04'10" / 04'12" / 04'17" / 04'27" / 04'35" / 04'36" / 04'21" / 05'57" / 03'53" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'03") | 5018 / 5018 |
2 | | 04'02" | 5073 / 10091 |
3 | | 04'03" (+00'01") | 5038 / 15130 |
4 | | 04'06" (+00'04") | 5024 / 20154 |
5 | | 04'06" (+00'04") | 1109 / 21263 |
6 | | 04'09" (+00'07") | 3933 / 25197 |
7 | | 04'13" (+00'11") | 4992 / 30190 |
8 | | 04'13" (+00'11") | 5043 / 35233 |
9 | | 04'29" (+00'27") | 4504 / 39738 |
10 | | 04'04" (+00'02") | 502 / 40240 |
11 | | 04'52" (+00'50") | 2013 / 42253 |
12 | | 01'48" | 8 / 42262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 145.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'00" | 00:08'14" |
3 | 04'06" | 00:12'20" |
4 | 04'05" | 00:16'25" |
5 | 04'04" | 00:20'29" |
6 | 04'01" | 00:24'30" |
7 | 04'02" | 00:28'32" |
8 | 03'57" | 00:32'29" |
9 | 04'05" | 00:36'34" |
10 | 04'05" | 00:40'39" |
11 | 03'59" | 00:44'38" |
12 | 04'07" | 00:48'45" |
13 | 04'05" | 00:52'50" |
14 | 04'04" | 00:56'54" |
15 | 04'04" | 01:00'58" |
16 | 04'11" | 01:05'09" |
17 | 04'04" | 01:09'13" |
18 | 04'08" | 01:13'21" |
19 | 04'04" | 01:17'25" |
20 | 04'02" | 01:21'27" |
21 | 04'09" | 01:25'36" |
22 | 04'06" | 01:29'42" |
23 | 04'10" | 01:33'52" |
24 | 04'05" | 01:37'57" |
25 | 04'13" | 01:42'10" |
26 | 04'14" | 01:46'24" |
27 | 04'13" | 01:50'37" |
28 | 04'09" | 01:54'46" |
29 | 04'12" | 01:58'58" |
30 | 04'14" | 02:03'12" |
31 | 04'18" | 02:07'30" |
32 | 04'13" | 02:11'43" |
33 | 04'16" | 02:15'59" |
34 | 04'10" | 02:20'09" |
35 | 04'12" | 02:24'21" |
36 | 04'17" | 02:28'38" |
37 | 04'27" | 02:33'05" |
38 | 04'35" | 02:37'40" |
39 | 04'36" | 02:42'16" |
40 | 04'21" | 02:46'37" |
41 | 05'57" | 02:52'34" |
42 | 03'53" | 02:56'27" |
42.3 | 03'48" | 02:57'27" |