10.1 km | 00:53:57 | 05:19/km日期: 2019-12-14 15:55 - 平均心率: 157 - 卡路里: 651 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 39%
Pace: 06'37" / 05'28" / 05'09" / 05'38" / 05'04" / 06'41" / 05'13" / 04'57" / 06'25" / 04'54" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'43") | 1000 / 1000 |
| 2 | | 05'27" (+00'33") | 1000 / 2000 |
| 3 | | 05'09" (+00'15") | 1000 / 3000 |
| 4 | | 05'10" (+00'16") | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'36") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 04'56" (+00'02") | 1000 / 8000 |
| 9 | | 05'16" (+00'22") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'44" | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 241.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'28" | 00:12'05" |
| 3 | 05'09" | 00:17'14" |
| 4 | 05'38" | 00:22'52" |
| 5 | 05'04" | 00:27'56" |
| 6 | 06'41" | 00:34'37" |
| 7 | 05'13" | 00:39'50" |
| 8 | 04'57" | 00:44'47" |
| 9 | 06'25" | 00:51'12" |
| 10 | 04'54" | 00:56'06" |
| 10.1 | 04'49" | 00:56'44" |
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