| 2019 通霄濱海追風馬拉松,優質賽事!
美食補給、志工熱情、風景宜人,最重要的今天天氣不錯,沒有東北季風,跑起來比較輕鬆,難得北上路跑,這場就好好的玩一下!
賽後評分: 補給品太讚了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 138~168 | 65~79% | 2:M馬拉松配速區 | 168~189 | 79~89% | 3:T乳酸耐力區 | 189~195 | 89~92% | 4:A無氧耐力區 | 195~207 | 92~97.5% | 5:I最大耗氧區 | 207~213 | 97.5~100% | 最大心率為213 點此去設定最大心率 |
12月累積里程 : 223.11 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'02" | 00:07'02" | 2 | 07'10" | 00:14'12" | 3 | 06'32" | 00:20'44" | 4 | 06'41" | 00:27'25" | 5 | 05'38" | 00:33'03" | 6 | 05'47" | 00:38'50" | 7 | 06'50" | 00:45'40" | 8 | 05'39" | 00:51'19" | 9 | 05'49" | 00:57'08" | 10 | 07'14" | 01:04'22" | 11 | 05'35" | 01:09'57" | 12 | 06'31" | 01:16'28" | 13 | 05'32" | 01:22'00" | 14 | 06'42" | 01:28'42" | 15 | 05'37" | 01:34'19" | 16 | 05'39" | 01:39'58" | 17 | 06'12" | 01:46'10" | 18 | 07'15" | 01:53'25" | 19 | 08'12" | 02:01'37" | 20 | 11'49" | 02:13'26" | 21 | 06'01" | 02:19'27" | 22 | 05'33" | 02:25'00" | 23 | 06'56" | 02:31'56" | 24 | 05'23" | 02:37'19" | 25 | 05'54" | 02:43'13" | 26 | 05'58" | 02:49'11" | 27 | 06'51" | 02:56'02" | 28 | 09'07" | 03:05'09" | 29 | 11'05" | 03:16'14" | 30 | 05'53" | 03:22'07" | 31 | 10'58" | 03:33'05" | 32 | 09'20" | 03:42'25" | 33 | 06'16" | 03:48'41" | 34 | 07'23" | 03:56'04" | 35 | 07'35" | 04:03'39" | 36 | 07'37" | 04:11'16" | 37 | 06'24" | 04:17'40" | 38 | 07'57" | 04:25'37" | 39 | 08'14" | 04:33'51" | 40 | 08'35" | 04:42'26" | 41 | 07'06" | 04:49'32" | 42 | 09'02" | 04:58'34" | 43 | 11'28" | 05:10'02" | 42.8 | -18'-13" | 05:13'27" |
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