44.7 km | 05:08:24 | 06:53/km日期: 2019-12-15 06:30 - 總爬升: 455 m - 平均心率: 158 - 卡路里: 2938 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82%
Pace: 08'27" / 06'32" / 06'38" / 06'48" / 06'45" / 07'20" / 06'39" / 06'25" / 07'07" / 07'19" / 06'22" / 07'17" / 06'34" / 06'45" / 06'38" / 06'10" / 07'36" / 06'50" / 06'45" / 07'08" / 06'39" / 07'03" / 06'45" / 06'47" / 07'35" / 06'32" / 07'40" / 06'45" / 06'30" / 08'33" / 06'14" / 06'43" / 06'26" / 06'14" / 07'46" / 06'40" / 06'25" / 07'16" / 06'43" / 07'13" / 06'55" / 07'27" / 08'42" / 03'22" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'46") | 999 / 999 |
| 2 | | 06'32" (+00'52") | 1000 / 1999 |
| 3 | | 06'38" (+00'58") | 992 / 2992 |
| 4 | | 06'46" (+01'06") | 1005 / 3998 |
| 5 | | 06'42" (+01'02") | 999 / 4997 |
| 6 | | 07'22" (+01'42") | 1001 / 5999 |
| 7 | | 06'38" (+00'58") | 999 / 6999 |
| 8 | | 06'25" (+00'45") | 1000 / 7999 |
| 9 | | 07'06" (+01'26") | 1000 / 8999 |
| 10 | | 07'19" (+01'39") | 999 / 9999 |
| 11 | | 06'22" (+00'42") | 999 / 10999 |
| 12 | | 07'16" (+01'36") | 1000 / 11999 |
| 13 | | 06'34" (+00'54") | 1000 / 12999 |
| 14 | | 06'43" (+01'03") | 999 / 13998 |
| 15 | | 06'39" (+00'59") | 1000 / 14999 |
| 16 | | 06'10" (+00'30") | 999 / 15999 |
| 17 | | 07'35" (+01'55") | 1000 / 16999 |
| 18 | | 06'49" (+01'09") | 999 / 17999 |
| 19 | | 06'45" (+01'05") | 999 / 18999 |
| 20 | | 07'08" (+01'28") | 997 / 19996 |
| 21 | | 06'37" (+00'57") | 1002 / 20999 |
| 22 | | 07'03" (+01'23") | 999 / 21999 |
| 23 | | 06'45" (+01'05") | 999 / 22999 |
| 24 | | 06'47" (+01'07") | 1000 / 23999 |
| 25 | | 07'34" (+01'54") | 1000 / 24999 |
| 26 | | 06'32" (+00'52") | 1000 / 25999 |
| 27 | | 07'40" (+02'00") | 1000 / 26999 |
| 28 | | 06'44" (+01'04") | 1000 / 27999 |
| 29 | | 06'29" (+00'49") | 999 / 28999 |
| 30 | | 08'13" (+02'33") | 1000 / 29999 |
| 31 | | 06'33" (+00'53") | 999 / 30999 |
| 32 | | 06'43" (+01'03") | 997 / 31997 |
| 33 | | 06'25" (+00'45") | 1001 / 32999 |
| 34 | | 06'13" (+00'33") | 1000 / 33999 |
| 35 | | 07'45" (+02'05") | 1000 / 34999 |
| 36 | | 06'41" (+01'01") | 994 / 35994 |
| 37 | | 06'22" (+00'42") | 1004 / 36999 |
| 38 | | 07'16" (+01'36") | 1000 / 37999 |
| 39 | | 06'43" (+01'03") | 999 / 38999 |
| 40 | | 07'12" (+01'32") | 999 / 39999 |
| 41 | | 06'56" (+01'16") | 999 / 40998 |
| 42 | | 07'24" (+01'44") | 1000 / 41999 |
| 43 | | 06'24" (+00'44") | 1000 / 42999 |
| 44 | | 05'40" | 999 / 43999 |
| 45 | | 07'32" (+01'52") | 718 / 44717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 179.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'32" | 00:14'59" |
| 3 | 06'38" | 00:21'37" |
| 4 | 06'48" | 00:28'25" |
| 5 | 06'45" | 00:35'10" |
| 6 | 07'20" | 00:42'30" |
| 7 | 06'39" | 00:49'09" |
| 8 | 06'25" | 00:55'34" |
| 9 | 07'07" | 01:02'41" |
| 10 | 07'19" | 01:10'00" |
| 11 | 06'22" | 01:16'22" |
| 12 | 07'17" | 01:23'39" |
| 13 | 06'34" | 01:30'13" |
| 14 | 06'45" | 01:36'58" |
| 15 | 06'38" | 01:43'36" |
| 16 | 06'10" | 01:49'46" |
| 17 | 07'36" | 01:57'22" |
| 18 | 06'50" | 02:04'12" |
| 19 | 06'45" | 02:10'57" |
| 20 | 07'08" | 02:18'05" |
| 21 | 06'39" | 02:24'44" |
| 22 | 07'03" | 02:31'47" |
| 23 | 06'45" | 02:38'32" |
| 24 | 06'47" | 02:45'19" |
| 25 | 07'35" | 02:52'54" |
| 26 | 06'32" | 02:59'26" |
| 27 | 07'40" | 03:07'06" |
| 28 | 06'45" | 03:13'51" |
| 29 | 06'30" | 03:20'21" |
| 30 | 08'33" | 03:28'54" |
| 31 | 06'14" | 03:35'08" |
| 32 | 06'43" | 03:41'51" |
| 33 | 06'26" | 03:48'17" |
| 34 | 06'14" | 03:54'31" |
| 35 | 07'46" | 04:02'17" |
| 36 | 06'40" | 04:08'57" |
| 37 | 06'25" | 04:15'22" |
| 38 | 07'16" | 04:22'38" |
| 39 | 06'43" | 04:29'21" |
| 40 | 07'13" | 04:36'34" |
| 41 | 06'55" | 04:43'29" |
| 42 | 07'27" | 04:50'56" |
| 43 | 08'42" | 04:59'38" |
| 44 | 03'22" | 05:03'00" |
| 44.7 | 07'28" | 05:08'22" |
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