43.2 km | 03:28:20 | 04:49/km日期: 2019-12-15 06:30 - 平均心率: 173 - 卡路里: 2921 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 82%
Pace: 06'05" / 04'00" / 04'38" / 04'38" / 04'30" / 04'39" / 04'34" / 04'37" / 04'41" / 04'37" / 04'28" / 04'43" / 04'38" / 04'36" / 04'32" / 04'41" / 04'41" / 04'40" / 04'40" / 04'39" / 04'38" / 04'40" / 04'46" / 04'48" / 04'48" / 04'50" / 04'47" / 04'40" / 04'48" / 04'43" / 04'50" / 04'28" / 04'30" / 04'37" / 04'43" / 05'00" / 05'05" / 05'25" / 05'48" / 05'54" / 05'38" / 05'54" / 04'53" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'06") | 1000 / 1000 |
| 2 | | 03'59" | 1000 / 2000 |
| 3 | | 04'37" (+00'38") | 1000 / 3000 |
| 4 | | 04'38" (+00'39") | 1000 / 4000 |
| 5 | | 04'29" (+00'30") | 1000 / 5000 |
| 6 | | 04'39" (+00'40") | 1000 / 6000 |
| 7 | | 04'33" (+00'34") | 1000 / 7000 |
| 8 | | 04'36" (+00'37") | 1000 / 8000 |
| 9 | | 04'41" (+00'42") | 1000 / 9000 |
| 10 | | 04'36" (+00'37") | 1000 / 10000 |
| 11 | | 04'27" (+00'28") | 1000 / 11000 |
| 12 | | 04'43" (+00'44") | 1000 / 12000 |
| 13 | | 04'38" (+00'39") | 1000 / 13000 |
| 14 | | 04'36" (+00'37") | 1000 / 14000 |
| 15 | | 04'31" (+00'32") | 1000 / 15000 |
| 16 | | 04'40" (+00'41") | 1000 / 16000 |
| 17 | | 04'41" (+00'42") | 1000 / 17000 |
| 18 | | 04'40" (+00'41") | 1000 / 18000 |
| 19 | | 04'39" (+00'40") | 1000 / 19000 |
| 20 | | 04'38" (+00'39") | 1000 / 20000 |
| 21 | | 04'38" (+00'39") | 1000 / 21000 |
| 22 | | 04'40" (+00'41") | 1000 / 22000 |
| 23 | | 04'46" (+00'47") | 1000 / 23000 |
| 24 | | 04'47" (+00'48") | 1000 / 24000 |
| 25 | | 04'48" (+00'49") | 1000 / 25000 |
| 26 | | 04'50" (+00'51") | 1000 / 26000 |
| 27 | | 04'47" (+00'48") | 1000 / 27000 |
| 28 | | 04'40" (+00'41") | 1000 / 28000 |
| 29 | | 04'48" (+00'49") | 1000 / 29000 |
| 30 | | 04'42" (+00'43") | 1000 / 30000 |
| 31 | | 04'49" (+00'50") | 1000 / 31000 |
| 32 | | 04'27" (+00'28") | 1000 / 32000 |
| 33 | | 04'30" (+00'31") | 1000 / 33000 |
| 34 | | 04'36" (+00'37") | 1000 / 34000 |
| 35 | | 04'42" (+00'43") | 1000 / 35000 |
| 36 | | 05'00" (+01'01") | 1000 / 36000 |
| 37 | | 05'05" (+01'06") | 1000 / 37000 |
| 38 | | 05'24" (+01'25") | 1000 / 38000 |
| 39 | | 05'48" (+01'49") | 1000 / 39000 |
| 40 | | 05'53" (+01'54") | 1000 / 40000 |
| 41 | | 05'38" (+01'39") | 1000 / 41000 |
| 42 | | 05'53" (+01'54") | 1000 / 42000 |
| 43 | | 04'53" (+00'54") | 1000 / 43000 |
| 44 | | 04'40" (+00'41") | 180 / 43180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 195.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 04'00" | 00:10'05" |
| 3 | 04'38" | 00:14'43" |
| 4 | 04'38" | 00:19'21" |
| 5 | 04'30" | 00:23'51" |
| 6 | 04'39" | 00:28'30" |
| 7 | 04'34" | 00:33'04" |
| 8 | 04'37" | 00:37'41" |
| 9 | 04'41" | 00:42'22" |
| 10 | 04'37" | 00:46'59" |
| 11 | 04'28" | 00:51'27" |
| 12 | 04'43" | 00:56'10" |
| 13 | 04'38" | 01:00'48" |
| 14 | 04'36" | 01:05'24" |
| 15 | 04'32" | 01:09'56" |
| 16 | 04'41" | 01:14'37" |
| 17 | 04'41" | 01:19'18" |
| 18 | 04'40" | 01:23'58" |
| 19 | 04'40" | 01:28'38" |
| 20 | 04'39" | 01:33'17" |
| 21 | 04'38" | 01:37'55" |
| 22 | 04'40" | 01:42'35" |
| 23 | 04'46" | 01:47'21" |
| 24 | 04'48" | 01:52'09" |
| 25 | 04'48" | 01:56'57" |
| 26 | 04'50" | 02:01'47" |
| 27 | 04'47" | 02:06'34" |
| 28 | 04'40" | 02:11'14" |
| 29 | 04'48" | 02:16'02" |
| 30 | 04'43" | 02:20'45" |
| 31 | 04'50" | 02:25'35" |
| 32 | 04'28" | 02:30'03" |
| 33 | 04'30" | 02:34'33" |
| 34 | 04'37" | 02:39'10" |
| 35 | 04'43" | 02:43'53" |
| 36 | 05'00" | 02:48'53" |
| 37 | 05'05" | 02:53'58" |
| 38 | 05'25" | 02:59'23" |
| 39 | 05'48" | 03:05'11" |
| 40 | 05'54" | 03:11'05" |
| 41 | 05'38" | 03:16'43" |
| 42 | 05'54" | 03:22'37" |
| 43 | 04'53" | 03:27'30" |
| 43.2 | 04'37" | 03:28'20" |
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