24.0 km | 02:09:01 | 05:22/km日期: 2019-12-15 08:09 - 總爬升: 403 m - 平均心率: 170 - 卡路里: 1854 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 91%
Pace: 05'22" / 05'20" / 05'38" / 05'51" / 05'08" / 04'49" / 08'21" / 05'27" / 05'17" / 05'38" / 07'17" / 05'57" / 07'12" / 12'24" / 04'31" / 05'10" / 04'22" / 07'41" / 04'37" / 04'55" / 08'01" / 06'17" / 06'06" / 06'15" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'01") | 1000 / 1000 |
| 2 | | 05'20" (+00'59") | 1000 / 2000 |
| 3 | | 05'37" (+01'16") | 1000 / 3000 |
| 4 | | 05'51" (+01'30") | 1000 / 4000 |
| 5 | | 05'07" (+00'46") | 1000 / 5000 |
| 6 | | 04'48" (+00'27") | 1000 / 6000 |
| 7 | | 05'11" (+00'50") | 1000 / 7000 |
| 8 | | 05'26" (+01'05") | 1000 / 8000 |
| 9 | | 05'17" (+00'56") | 1000 / 9000 |
| 10 | | 05'37" (+01'16") | 1000 / 10000 |
| 11 | | 05'58" (+01'37") | 1000 / 11000 |
| 12 | | 05'57" (+01'36") | 1000 / 12000 |
| 13 | | 07'12" (+02'51") | 1000 / 13000 |
| 14 | | 05'07" (+00'46") | 1000 / 14000 |
| 15 | | 04'31" (+00'10") | 1000 / 15000 |
| 16 | | 04'34" (+00'13") | 1000 / 16000 |
| 17 | | 04'21" | 1000 / 17000 |
| 18 | | 05'04" (+00'43") | 1000 / 18000 |
| 19 | | 04'37" (+00'16") | 1000 / 19000 |
| 20 | | 04'54" (+00'33") | 1000 / 20000 |
| 21 | | 06'18" (+01'57") | 1000 / 21000 |
| 22 | | 05'47" (+01'26") | 1000 / 22000 |
| 23 | | 05'30" (+01'09") | 1000 / 23000 |
| 24 | | 05'17" (+00'56") | 1000 / 24000 |
| 25 | | 06'13" (+01'52") | 16 / 24016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 348.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'20" | 00:10'42" |
| 3 | 05'38" | 00:16'20" |
| 4 | 05'51" | 00:22'11" |
| 5 | 05'08" | 00:27'19" |
| 6 | 04'49" | 00:32'08" |
| 7 | 08'21" | 00:40'29" |
| 8 | 05'27" | 00:45'56" |
| 9 | 05'17" | 00:51'13" |
| 10 | 05'38" | 00:56'51" |
| 11 | 07'17" | 01:04'08" |
| 12 | 05'57" | 01:10'05" |
| 13 | 07'12" | 01:17'17" |
| 14 | 12'24" | 01:29'41" |
| 15 | 04'31" | 01:34'12" |
| 16 | 05'10" | 01:39'22" |
| 17 | 04'22" | 01:43'44" |
| 18 | 07'41" | 01:51'25" |
| 19 | 04'37" | 01:56'02" |
| 20 | 04'55" | 02:00'57" |
| 21 | 08'01" | 02:08'58" |
| 22 | 06'17" | 02:15'15" |
| 23 | 06'06" | 02:21'21" |
| 24 | 06'15" | 02:27'36" |
| 24.0 | 06'54" | 02:27'43" |
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