23.1 km | 02:14:14 | 05:48/km日期: 2019-12-14 07:12 - 地點: 新勢公園 - 平均心率: 155 - 卡路里: 1686 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 77%
Pace: 06'37" / 06'16" / 05'32" / 05'47" / 06'03" / 06'38" / 05'42" / 05'47" / 05'29" / 12'54" / 05'37" / 05'28" / 05'19" / 05'19" / 05'20" / 05'25" / 05'25" / 05'30" / 05'34" / 05'50" / 07'48" / 06'38" / 05'56" / 05'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 394.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'16" | 00:12'53" |
| 3 | 05'32" | 00:18'25" |
| 4 | 05'47" | 00:24'12" |
| 5 | 06'03" | 00:30'15" |
| 6 | 06'38" | 00:36'53" |
| 7 | 05'42" | 00:42'35" |
| 8 | 05'47" | 00:48'22" |
| 9 | 05'29" | 00:53'51" |
| 10 | 12'54" | 01:06'45" |
| 11 | 05'37" | 01:12'22" |
| 12 | 05'28" | 01:17'50" |
| 13 | 05'19" | 01:23'09" |
| 14 | 05'19" | 01:28'28" |
| 15 | 05'20" | 01:33'48" |
| 16 | 05'25" | 01:39'13" |
| 17 | 05'25" | 01:44'38" |
| 18 | 05'30" | 01:50'08" |
| 19 | 05'34" | 01:55'42" |
| 20 | 05'50" | 02:01'32" |
| 21 | 07'48" | 02:09'20" |
| 22 | 06'38" | 02:15'58" |
| 23 | 05'56" | 02:21'54" |
| 23.1 | 05'50" | 02:22'44" |
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