7.5 km | 01:15:50 | 10:05/km日期: 2019-12-15 08:40 - 地點: 三重堤防外慢走 - 天氣: 有陽光，涼爽。 - 卡路里: 150 Cal - 溫度: 21°C - 濕度: 77%
Pace: 09'59" / 09'32" / 09'51" / 10'00" / 10'42" / 09'59" / 10'13" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+00'18") | 1000 / 1000 |
| 2 | | 09'32" | 1000 / 2000 |
| 3 | | 09'50" (+00'18") | 1000 / 3000 |
| 4 | | 10'00" (+00'28") | 1000 / 4000 |
| 5 | | 10'41" (+01'09") | 1000 / 5000 |
| 6 | | 09'58" (+00'26") | 1000 / 6000 |
| 7 | | 10'14" (+00'42") | 1000 / 7000 |
| 8 | | 11'06" (+01'34") | 515 / 7515 |
12月累積里程 : 159.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 09'32" | 00:19'31" |
| 3 | 09'51" | 00:29'22" |
| 4 | 10'00" | 00:39'22" |
| 5 | 10'42" | 00:50'04" |
| 6 | 09'59" | 01:00'03" |
| 7 | 10'13" | 01:10'16" |
| 7.5 | 12'21" | 01:16'38" |
展開計圈分析
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