全馬 | 04:11:07 | 05:57/km | 第11馬| 官方成績 |
| 日期 | 2019-12-15 |
| 成績 | 04:11:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'02" (+01'42") | 00:54'22" (+00'24") |
| 00:26'20" |
| 00:26'48" (+00'28") | 00:53'58" |
| 00:27'10" (+00'50") |
| 00:27'14" (+00'54") | 00:54'49" (+00'51") |
| 00:27'35" (+01'15") |
| 00:33'10" (+06'50") | 01:06'02" (+12'04") |
| 00:32'52" (+06'32") |
|
日期: 2019-12-15 06:30 - 總爬升: 819 m - 平均心率: 154 - 卡路里: 2397 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'32") | 1000 / 1000 |
| 2 | | 05'27" (+00'18") | 1000 / 2000 |
| 3 | | 05'13" (+00'04") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'18" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" (+00'05") | 1000 / 10000 |
| 11 | | 05'26" (+00'17") | 1000 / 11000 |
| 12 | | 05'14" (+00'05") | 1000 / 12000 |
| 13 | | 05'24" (+00'15") | 1000 / 13000 |
| 14 | | 05'17" (+00'08") | 1000 / 14000 |
| 15 | | 05'24" (+00'15") | 1000 / 15000 |
| 16 | | 05'34" (+00'25") | 1000 / 16000 |
| 17 | | 05'11" (+00'02") | 1000 / 17000 |
| 18 | | 05'41" (+00'32") | 1000 / 18000 |
| 19 | | 05'21" (+00'12") | 1000 / 19000 |
| 20 | | 05'20" (+00'11") | 1000 / 20000 |
| 21 | | 05'40" (+00'31") | 1000 / 21000 |
| 22 | | 05'20" (+00'11") | 1000 / 22000 |
| 23 | | 05'28" (+00'19") | 1000 / 23000 |
| 24 | | 05'18" (+00'09") | 1000 / 24000 |
| 25 | | 05'25" (+00'16") | 1000 / 25000 |
| 26 | | 05'25" (+00'16") | 1000 / 26000 |
| 27 | | 05'29" (+00'20") | 1000 / 27000 |
| 28 | | 05'50" (+00'41") | 1000 / 28000 |
| 29 | | 05'28" (+00'19") | 1000 / 29000 |
| 30 | | 05'20" (+00'11") | 1000 / 30000 |
| 31 | | 05'41" (+00'32") | 1000 / 31000 |
| 32 | | 05'47" (+00'38") | 1000 / 32000 |
| 33 | | 06'24" (+01'15") | 1000 / 33000 |
| 34 | | 07'31" (+02'22") | 1000 / 34000 |
| 35 | | 07'44" (+02'35") | 1000 / 35000 |
| 36 | | 07'08" (+01'59") | 1000 / 36000 |
| 37 | | 06'37" (+01'28") | 1000 / 37000 |
| 38 | | 06'03" (+00'54") | 1000 / 38000 |
| 39 | | 05'56" (+00'47") | 1000 / 39000 |
| 40 | | 07'05" (+01'56") | 1000 / 40000 |
| 41 | | 08'12" (+03'03") | 1000 / 41000 |
| 42 | | 08'06" (+02'57") | 1000 / 42000 |
| 43 | | 07'55" (+02'46") | 711 / 42711 |
不僅沒有破PB，或達到3:50的預期目標就算了，竟然還跑出近二年來預計拼成績的全馬賽事的最差成績，跑完超難過的，跑到半馬21K其實就知道不妙了，當時成績1:56就算了，而且雙腳底灼熱感明顯，跟關山馬一樣，約在32K初開始抽筋，只是這次更慘，先右小腿抽、再左小腿抽、再來雙大腿下內側靠近膝蓋處抽，而且抽到連走路都會痛，只能靜止不動自己按摩，最後連右大腿後側都抽，走了好多次。看到好多人穿next%更難過，下個月的渣打馬一定要買next%來跑，真的希望是新鞋lunch6搞的鬼啊！
賽後評分: 跟張嘉哲及陳宇睿合照，值回票價，但領物資花太多時間，分區起跑動線規劃差且似乎未確實執行，且重點是自己跑的很差
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
205.05 km 
BROOKS Lunch6 累積 :
73.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'28" | 00:12'09" |
| 3 | 05'13" | 00:17'22" |
| 4 | 05'21" | 00:22'43" |
| 5 | 05'19" | 00:28'02" |
| 6 | 05'17" | 00:33'19" |
| 7 | 05'22" | 00:38'41" |
| 8 | 05'09" | 00:43'50" |
| 9 | 05'18" | 00:49'08" |
| 10 | 05'14" | 00:54'22" |
| 11 | 05'27" | 00:59'49" |
| 12 | 05'15" | 01:05'04" |
| 13 | 05'24" | 01:10'28" |
| 14 | 05'17" | 01:15'45" |
| 15 | 05'25" | 01:21'10" |
| 16 | 05'34" | 01:26'44" |
| 17 | 05'12" | 01:31'56" |
| 18 | 05'42" | 01:37'38" |
| 19 | 05'21" | 01:42'59" |
| 20 | 05'21" | 01:48'20" |
| 21 | 05'40" | 01:54'00" |
| 22 | 05'21" | 01:59'21" |
| 23 | 05'28" | 02:04'49" |
| 24 | 05'19" | 02:10'08" |
| 25 | 05'26" | 02:15'34" |
| 26 | 05'25" | 02:20'59" |
| 27 | 05'30" | 02:26'29" |
| 28 | 05'51" | 02:32'20" |
| 29 | 05'29" | 02:37'49" |
| 30 | 05'20" | 02:43'09" |
| 31 | 05'42" | 02:48'51" |
| 32 | 05'48" | 02:54'39" |
| 33 | 06'24" | 03:01'03" |
| 34 | 07'31" | 03:08'34" |
| 35 | 07'45" | 03:16'19" |
| 36 | 07'09" | 03:23'28" |
| 37 | 06'37" | 03:30'05" |
| 38 | 06'04" | 03:36'09" |
| 39 | 05'56" | 03:42'05" |
| 40 | 07'06" | 03:49'11" |
| 41 | 13'22" | 04:02'33" |
| 42 | 02'57" | 04:05'30" |
| 42.7 | 07'55" | 04:11'08" |
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