42.7 km | 04:05:20 | 05:45/km日期: 2019-12-15 06:30 - 總爬升: 1115 m - 平均心率: 159 - 卡路里: 1685 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82%
Pace: 05'13" / 04'12" / 04'48" / 04'40" / 04'42" / 04'45" / 04'48" / 04'48" / 04'47" / 04'45" / 04'40" / 04'51" / 04'54" / 04'55" / 04'58" / 05'04" / 04'49" / 05'03" / 05'00" / 05'01" / 05'10" / 05'04" / 05'13" / 05'09" / 05'22" / 05'56" / 05'46" / 06'05" / 06'24" / 06'29" / 07'59" / 07'48" / 07'57" / 08'22" / 07'01" / 08'26" / 07'35" / 07'54" / 06'50" / 06'39" / 09'06" / 02'51" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'01") | 1000 / 1000 |
| 2 | | 04'12" | 1000 / 2000 |
| 3 | | 04'47" (+00'35") | 1000 / 3000 |
| 4 | | 04'40" (+00'28") | 1000 / 4000 |
| 5 | | 04'41" (+00'29") | 1000 / 5000 |
| 6 | | 04'44" (+00'32") | 1000 / 6000 |
| 7 | | 04'47" (+00'35") | 1000 / 7000 |
| 8 | | 04'48" (+00'36") | 1000 / 8000 |
| 9 | | 04'46" (+00'34") | 1000 / 9000 |
| 10 | | 04'45" (+00'33") | 1000 / 10000 |
| 11 | | 04'40" (+00'28") | 1000 / 11000 |
| 12 | | 04'50" (+00'38") | 1000 / 12000 |
| 13 | | 04'54" (+00'42") | 1000 / 13000 |
| 14 | | 04'54" (+00'42") | 1000 / 14000 |
| 15 | | 04'58" (+00'46") | 1000 / 15000 |
| 16 | | 05'03" (+00'51") | 1000 / 16000 |
| 17 | | 04'49" (+00'37") | 1000 / 17000 |
| 18 | | 05'03" (+00'51") | 1000 / 18000 |
| 19 | | 05'00" (+00'48") | 1000 / 19000 |
| 20 | | 05'01" (+00'49") | 1000 / 20000 |
| 21 | | 05'09" (+00'57") | 1000 / 21000 |
| 22 | | 05'03" (+00'51") | 1000 / 22000 |
| 23 | | 05'13" (+01'01") | 1000 / 23000 |
| 24 | | 05'08" (+00'56") | 1000 / 24000 |
| 25 | | 05'22" (+01'10") | 1000 / 25000 |
| 26 | | 05'55" (+01'43") | 1000 / 26000 |
| 27 | | 05'46" (+01'34") | 1000 / 27000 |
| 28 | | 06'04" (+01'52") | 1000 / 28000 |
| 29 | | 06'23" (+02'11") | 1000 / 29000 |
| 30 | | 06'28" (+02'16") | 1000 / 30000 |
| 31 | | 07'59" (+03'47") | 1000 / 31000 |
| 32 | | 07'47" (+03'35") | 1000 / 32000 |
| 33 | | 07'56" (+03'44") | 1000 / 33000 |
| 34 | | 08'22" (+04'10") | 1000 / 34000 |
| 35 | | 07'01" (+02'49") | 1000 / 35000 |
| 36 | | 08'26" (+04'14") | 1000 / 36000 |
| 37 | | 07'34" (+03'22") | 1000 / 37000 |
| 38 | | 07'54" (+03'42") | 1000 / 38000 |
| 39 | | 06'49" (+02'37") | 1000 / 39000 |
| 40 | | 06'38" (+02'26") | 1000 / 40000 |
| 41 | | 05'46" (+01'34") | 1000 / 41000 |
| 42 | | 06'11" (+01'59") | 1000 / 42000 |
| 43 | | 05'20" (+01'08") | 656 / 42656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 198.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'12" | 00:09'25" |
| 3 | 04'48" | 00:14'13" |
| 4 | 04'40" | 00:18'53" |
| 5 | 04'42" | 00:23'35" |
| 6 | 04'45" | 00:28'20" |
| 7 | 04'48" | 00:33'08" |
| 8 | 04'48" | 00:37'56" |
| 9 | 04'47" | 00:42'43" |
| 10 | 04'45" | 00:47'28" |
| 11 | 04'40" | 00:52'08" |
| 12 | 04'51" | 00:56'59" |
| 13 | 04'54" | 01:01'53" |
| 14 | 04'55" | 01:06'48" |
| 15 | 04'58" | 01:11'46" |
| 16 | 05'04" | 01:16'50" |
| 17 | 04'49" | 01:21'39" |
| 18 | 05'03" | 01:26'42" |
| 19 | 05'00" | 01:31'42" |
| 20 | 05'01" | 01:36'43" |
| 21 | 05'10" | 01:41'53" |
| 22 | 05'04" | 01:46'57" |
| 23 | 05'13" | 01:52'10" |
| 24 | 05'09" | 01:57'19" |
| 25 | 05'22" | 02:02'41" |
| 26 | 05'56" | 02:08'37" |
| 27 | 05'46" | 02:14'23" |
| 28 | 06'05" | 02:20'28" |
| 29 | 06'24" | 02:26'52" |
| 30 | 06'29" | 02:33'21" |
| 31 | 07'59" | 02:41'20" |
| 32 | 07'48" | 02:49'08" |
| 33 | 07'57" | 02:57'05" |
| 34 | 08'22" | 03:05'27" |
| 35 | 07'01" | 03:12'28" |
| 36 | 08'26" | 03:20'54" |
| 37 | 07'35" | 03:28'29" |
| 38 | 07'54" | 03:36'23" |
| 39 | 06'50" | 03:43'13" |
| 40 | 06'39" | 03:49'52" |
| 41 | 09'06" | 03:58'58" |
| 42 | 02'51" | 04:01'49" |
| 42.7 | 05'21" | 04:05'20" |
展開計圈分析
留言 
