21.3 km | 02:18:00 | 06:29/km日期: 2019-12-15 07:03 - 總爬升: 447 m - 平均心率: 171 - 卡路里: 1630 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82%
Pace: 07'24" / 07'00" / 06'35" / 06'29" / 06'33" / 06'32" / 06'31" / 06'41" / 06'28" / 06'45" / 06'26" / 06'18" / 06'39" / 06'22" / 06'18" / 06'43" / 06'07" / 06'42" / 06'02" / 07'34" / 04'29" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'25") | 1000 / 1000 |
| 2 | | 07'00" (+01'02") | 1000 / 2000 |
| 3 | | 06'35" (+00'37") | 1000 / 3000 |
| 4 | | 06'28" (+00'30") | 1000 / 4000 |
| 5 | | 06'32" (+00'34") | 1000 / 5000 |
| 6 | | 06'32" (+00'34") | 1000 / 6000 |
| 7 | | 06'30" (+00'32") | 1000 / 7000 |
| 8 | | 06'40" (+00'42") | 1000 / 8000 |
| 9 | | 06'27" (+00'29") | 1000 / 9000 |
| 10 | | 06'45" (+00'47") | 1000 / 10000 |
| 11 | | 06'26" (+00'28") | 1000 / 11000 |
| 12 | | 06'17" (+00'19") | 1000 / 12000 |
| 13 | | 06'39" (+00'41") | 1000 / 13000 |
| 14 | | 06'21" (+00'23") | 1000 / 14000 |
| 15 | | 06'18" (+00'20") | 1000 / 15000 |
| 16 | | 06'42" (+00'44") | 1000 / 16000 |
| 17 | | 06'07" (+00'09") | 1000 / 17000 |
| 18 | | 06'41" (+00'43") | 1000 / 18000 |
| 19 | | 06'02" (+00'04") | 1000 / 19000 |
| 20 | | 05'58" | 1000 / 20000 |
| 21 | | 06'03" (+00'05") | 1000 / 21000 |
| 22 | | 05'02" | 275 / 21275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 78.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'00" | 00:14'24" |
| 3 | 06'35" | 00:20'59" |
| 4 | 06'29" | 00:27'28" |
| 5 | 06'33" | 00:34'01" |
| 6 | 06'32" | 00:40'33" |
| 7 | 06'31" | 00:47'04" |
| 8 | 06'41" | 00:53'45" |
| 9 | 06'28" | 01:00'13" |
| 10 | 06'45" | 01:06'58" |
| 11 | 06'26" | 01:13'24" |
| 12 | 06'18" | 01:19'42" |
| 13 | 06'39" | 01:26'21" |
| 14 | 06'22" | 01:32'43" |
| 15 | 06'18" | 01:39'01" |
| 16 | 06'43" | 01:45'44" |
| 17 | 06'07" | 01:51'51" |
| 18 | 06'42" | 01:58'33" |
| 19 | 06'02" | 02:04'35" |
| 20 | 07'34" | 02:12'09" |
| 21 | 04'29" | 02:16'38" |
| 21.3 | 05'01" | 02:18'01" |
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