13.1 km | 01:07:18 | 05:08/km日期: 2019-12-01 07:12 - 平均心率: 159 - 卡路里: 913 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 92%
Pace: 05'13" / 05'16" / 05'13" / 05'12" / 05'09" / 05'08" / 05'11" / 05'08" / 05'05" / 05'00" / 04'57" / 05'17" / 05'09" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'21") | 12 / 12 |
| 2 | | 05'11" (+00'14") | 1000 / 1012 |
| 3 | | 05'15" (+00'18") | 1000 / 2012 |
| 4 | | 05'13" (+00'16") | 1000 / 3012 |
| 5 | | 05'11" (+00'14") | 1000 / 4012 |
| 6 | | 05'08" (+00'11") | 1000 / 5012 |
| 7 | | 05'08" (+00'11") | 1000 / 6012 |
| 8 | | 05'10" (+00'13") | 1000 / 7012 |
| 9 | | 05'08" (+00'11") | 1000 / 8012 |
| 10 | | 05'03" (+00'06") | 1000 / 9012 |
| 11 | | 05'00" (+00'03") | 1000 / 10012 |
| 12 | | 04'57" | 1000 / 11012 |
| 13 | | 05'17" (+00'20") | 1000 / 12012 |
| 14 | | 05'08" (+00'11") | 1000 / 13012 |
| 15 | | 04'54" | 61 / 13073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 321.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'16" | 00:10'29" |
| 3 | 05'13" | 00:15'42" |
| 4 | 05'12" | 00:20'54" |
| 5 | 05'09" | 00:26'03" |
| 6 | 05'08" | 00:31'11" |
| 7 | 05'11" | 00:36'22" |
| 8 | 05'08" | 00:41'30" |
| 9 | 05'05" | 00:46'35" |
| 10 | 05'00" | 00:51'35" |
| 11 | 04'57" | 00:56'32" |
| 12 | 05'17" | 01:01'49" |
| 13 | 05'09" | 01:06'58" |
| 13.1 | 04'43" | 01:07'19" |
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