13.0 km | 01:14:26 | 05:43/km日期: 2019-11-24 09:13 - 平均心率: 154 - 卡路里: 907 Cal - 平均步頻: 176 - 溫度: 24°C
Pace: 05'37" / 05'27" / 05'28" / 05'23" / 05'18" / 05'20" / 05'34" / 05'55" / 05'58" / 05'56" / 06'41" / 06'03" / 06'08" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'16") | 11 / 11 |
| 2 | | 05'35" (+00'17") | 1000 / 1011 |
| 3 | | 05'26" (+00'08") | 1000 / 2011 |
| 4 | | 05'28" (+00'10") | 1000 / 3011 |
| 5 | | 05'23" (+00'05") | 1000 / 4011 |
| 6 | | 05'18" | 1000 / 5011 |
| 7 | | 05'20" (+00'02") | 1000 / 6011 |
| 8 | | 05'33" (+00'15") | 1000 / 7011 |
| 9 | | 05'54" (+00'36") | 1000 / 8011 |
| 10 | | 05'58" (+00'40") | 1000 / 9011 |
| 11 | | 05'56" (+00'38") | 1000 / 10011 |
| 12 | | 06'10" (+00'52") | 1000 / 11011 |
| 13 | | 06'01" (+00'43") | 1000 / 12011 |
| 14 | | 06'08" (+00'50") | 1000 / 13011 |
| 15 | | 09'04" (+03'46") | 8 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 140.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'27" | 00:11'04" |
| 3 | 05'28" | 00:16'32" |
| 4 | 05'23" | 00:21'55" |
| 5 | 05'18" | 00:27'13" |
| 6 | 05'20" | 00:32'33" |
| 7 | 05'34" | 00:38'07" |
| 8 | 05'55" | 00:44'02" |
| 9 | 05'58" | 00:50'00" |
| 10 | 05'56" | 00:55'56" |
| 11 | 06'41" | 01:02'37" |
| 12 | 06'03" | 01:08'40" |
| 13 | 06'08" | 01:14'48" |
| 13.0 | 07'30" | 01:14'57" |
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