13.2 km | 01:07:33 | 05:06/km日期: 2019-11-28 05:30 - 平均心率: 158 - 卡路里: 897 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79%
Pace: 05'08" / 05'03" / 05'03" / 05'09" / 05'10" / 05'01" / 05'28" / 05'02" / 05'03" / 05'05" / 05'08" / 05'00" / 04'59" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'22") | 25 / 25 |
| 2 | | 05'06" (+00'07") | 1000 / 1025 |
| 3 | | 05'02" (+00'03") | 1000 / 2025 |
| 4 | | 05'03" (+00'04") | 1000 / 3025 |
| 5 | | 05'09" (+00'10") | 1000 / 4025 |
| 6 | | 05'08" (+00'09") | 1000 / 5025 |
| 7 | | 05'01" (+00'02") | 1000 / 6025 |
| 8 | | 05'12" (+00'13") | 1000 / 7025 |
| 9 | | 05'02" (+00'03") | 1000 / 8025 |
| 10 | | 05'03" (+00'04") | 1000 / 9025 |
| 11 | | 05'05" (+00'06") | 1000 / 10025 |
| 12 | | 05'06" (+00'07") | 1000 / 11025 |
| 13 | | 05'00" (+00'01") | 1000 / 12025 |
| 14 | | 04'59" | 1000 / 13025 |
| 15 | | 07'15" (+02'16") | 186 / 13211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 140.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 05'03" | 00:15'14" |
| 4 | 05'09" | 00:20'23" |
| 5 | 05'10" | 00:25'33" |
| 6 | 05'01" | 00:30'34" |
| 7 | 05'28" | 00:36'02" |
| 8 | 05'02" | 00:41'04" |
| 9 | 05'03" | 00:46'07" |
| 10 | 05'05" | 00:51'12" |
| 11 | 05'08" | 00:56'20" |
| 12 | 05'00" | 01:01'20" |
| 13 | 04'59" | 01:06'19" |
| 13.2 | 07'05" | 01:07'49" |
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