27.2 km | 02:24:56 | 05:19/km日期: 2019-11-30 06:08 - 平均心率: 158 - 卡路里: 1648 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 95%
Pace: 05'28" / 05'12" / 05'13" / 05'12" / 04'59" / 04'38" / 04'48" / 06'11" / 04'52" / 05'20" / 05'07" / 05'08" / 07'59" / 05'10" / 05'19" / 05'20" / 05'28" / 08'49" / 05'41" / 05'48" / 05'36" / 05'36" / 09'36" / 05'35" / 05'40" / 05'38" / 05'31" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'36") | 18 / 18 |
| 2 | | 05'26" (+00'48") | 1000 / 1018 |
| 3 | | 05'11" (+00'33") | 1000 / 2018 |
| 4 | | 05'12" (+00'34") | 1000 / 3018 |
| 5 | | 05'11" (+00'33") | 1000 / 4018 |
| 6 | | 04'58" (+00'20") | 1000 / 5018 |
| 7 | | 04'38" | 1000 / 6018 |
| 8 | | 04'48" (+00'10") | 1000 / 7018 |
| 9 | | 04'57" (+00'19") | 1000 / 8018 |
| 10 | | 04'52" (+00'14") | 1000 / 9018 |
| 11 | | 05'21" (+00'43") | 1000 / 10018 |
| 12 | | 05'05" (+00'27") | 1000 / 11018 |
| 13 | | 05'08" (+00'30") | 1000 / 12018 |
| 14 | | 05'14" (+00'36") | 1000 / 13018 |
| 15 | | 05'10" (+00'32") | 1000 / 14018 |
| 16 | | 05'19" (+00'41") | 1000 / 15018 |
| 17 | | 05'20" (+00'42") | 1000 / 16018 |
| 18 | | 05'28" (+00'50") | 1000 / 17018 |
| 19 | | 05'36" (+00'58") | 1000 / 18018 |
| 20 | | 05'41" (+01'03") | 1000 / 19018 |
| 21 | | 05'48" (+01'10") | 1000 / 20018 |
| 22 | | 05'35" (+00'57") | 1000 / 21018 |
| 23 | | 05'35" (+00'57") | 1000 / 22018 |
| 24 | | 05'32" (+00'54") | 1000 / 23018 |
| 25 | | 05'34" (+00'56") | 1000 / 24018 |
| 26 | | 05'40" (+01'02") | 1000 / 25018 |
| 27 | | 05'38" (+01'00") | 1000 / 26018 |
| 28 | | 05'30" (+00'52") | 1000 / 27018 |
| 29 | | 05'33" (+00'55") | 205 / 27224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 140.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'12" | 00:10'40" |
| 3 | 05'13" | 00:15'53" |
| 4 | 05'12" | 00:21'05" |
| 5 | 04'59" | 00:26'04" |
| 6 | 04'38" | 00:30'42" |
| 7 | 04'48" | 00:35'30" |
| 8 | 06'11" | 00:41'41" |
| 9 | 04'52" | 00:46'33" |
| 10 | 05'20" | 00:51'53" |
| 11 | 05'07" | 00:57'00" |
| 12 | 05'08" | 01:02'08" |
| 13 | 07'59" | 01:10'07" |
| 14 | 05'10" | 01:15'17" |
| 15 | 05'19" | 01:20'36" |
| 16 | 05'20" | 01:25'56" |
| 17 | 05'28" | 01:31'24" |
| 18 | 08'49" | 01:40'13" |
| 19 | 05'41" | 01:45'54" |
| 20 | 05'48" | 01:51'42" |
| 21 | 05'36" | 01:57'18" |
| 22 | 05'36" | 02:02'54" |
| 23 | 09'36" | 02:12'30" |
| 24 | 05'35" | 02:18'05" |
| 25 | 05'40" | 02:23'45" |
| 26 | 05'38" | 02:29'23" |
| 27 | 05'31" | 02:34'54" |
| 27.2 | 05'34" | 02:36'09" |
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