16.8 km | 01:31:03 | 05:26/km日期: 2019-11-23 05:32 - 平均心率: 153 - 卡路里: 1132 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 99%
Pace: 05'29" / 05'19" / 05'27" / 05'29" / 05'22" / 07'25" / 05'28" / 05'18" / 05'12" / 05'22" / 05'19" / 05'24" / 05'05" / 05'21" / 05'18" / 05'16" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'43") | 26 / 26 |
| 2 | | 05'27" (+00'22") | 1000 / 1026 |
| 3 | | 05'18" (+00'13") | 1000 / 2026 |
| 4 | | 05'26" (+00'21") | 1000 / 3026 |
| 5 | | 05'29" (+00'24") | 1000 / 4026 |
| 6 | | 05'21" (+00'16") | 1000 / 5026 |
| 7 | | 05'39" (+00'34") | 1000 / 6026 |
| 8 | | 05'27" (+00'22") | 1000 / 7026 |
| 9 | | 05'17" (+00'12") | 1000 / 8026 |
| 10 | | 05'12" (+00'07") | 1000 / 9026 |
| 11 | | 05'21" (+00'16") | 1000 / 10026 |
| 12 | | 05'19" (+00'14") | 1000 / 11026 |
| 13 | | 05'22" (+00'17") | 1000 / 12026 |
| 14 | | 05'05" | 1000 / 13026 |
| 15 | | 05'21" (+00'16") | 1000 / 14026 |
| 16 | | 05'17" (+00'12") | 1000 / 15026 |
| 17 | | 05'16" (+00'11") | 1000 / 16026 |
| 18 | | 07'00" (+01'55") | 714 / 16740 |
| 19 | | 07'48" (+02'43") | 13 / 16754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 140.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 05'27" | 00:16'15" |
| 4 | 05'29" | 00:21'44" |
| 5 | 05'22" | 00:27'06" |
| 6 | 07'25" | 00:34'31" |
| 7 | 05'28" | 00:39'59" |
| 8 | 05'18" | 00:45'17" |
| 9 | 05'12" | 00:50'29" |
| 10 | 05'22" | 00:55'51" |
| 11 | 05'19" | 01:01'10" |
| 12 | 05'24" | 01:06'34" |
| 13 | 05'05" | 01:11'39" |
| 14 | 05'21" | 01:17'00" |
| 15 | 05'18" | 01:22'18" |
| 16 | 05'16" | 01:27'34" |
| 16.8 | 07'19" | 01:33'06" |
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