21.3 km | 02:31:23 | 07:06/km日期: 2019-12-15 07:03 - 平均心率: 158 - 卡路里: 1628 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
Pace: 06'43" / 06'31" / 06'19" / 06'13" / 06'08" / 07'30" / 06'31" / 07'04" / 06'22" / 07'45" / 07'05" / 06'47" / 07'35" / 07'38" / 06'54" / 07'57" / 06'46" / 08'19" / 07'33" / 09'50" / 06'16" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'47") | 500 / 500 |
| 2 | | 06'40" (+00'41") | 500 / 1000 |
| 3 | | 06'31" (+00'32") | 500 / 1500 |
| 4 | | 06'29" (+00'30") | 500 / 2000 |
| 5 | | 06'39" (+00'40") | 500 / 2500 |
| 6 | | 05'59" | 500 / 3000 |
| 7 | | 06'13" (+00'14") | 500 / 3500 |
| 8 | | 06'11" (+00'12") | 500 / 4000 |
| 9 | | 06'07" (+00'08") | 500 / 4500 |
| 10 | | 06'09" (+00'10") | 500 / 5000 |
| 11 | | 08'37" (+02'38") | 500 / 5500 |
| 12 | | 06'22" (+00'23") | 500 / 6000 |
| 13 | | 06'34" (+00'35") | 500 / 6500 |
| 14 | | 06'28" (+00'29") | 500 / 7000 |
| 15 | | 07'26" (+01'27") | 500 / 7500 |
| 16 | | 06'41" (+00'42") | 500 / 8000 |
| 17 | | 06'28" (+00'29") | 500 / 8500 |
| 18 | | 06'15" (+00'16") | 500 / 9000 |
| 19 | | 08'33" (+02'34") | 500 / 9500 |
| 20 | | 06'56" (+00'57") | 500 / 10000 |
| 21 | | 07'17" (+01'18") | 500 / 10500 |
| 22 | | 06'52" (+00'53") | 500 / 11000 |
| 23 | | 06'46" (+00'47") | 500 / 11500 |
| 24 | | 06'47" (+00'48") | 500 / 12000 |
| 25 | | 08'12" (+02'13") | 500 / 12500 |
| 26 | | 06'55" (+00'56") | 500 / 13000 |
| 27 | | 07'10" (+01'11") | 500 / 13500 |
| 28 | | 08'06" (+02'07") | 500 / 14000 |
| 29 | | 07'02" (+01'03") | 500 / 14500 |
| 30 | | 06'46" (+00'47") | 500 / 15000 |
| 31 | | 08'42" (+02'43") | 500 / 15500 |
| 32 | | 07'10" (+01'11") | 500 / 16000 |
| 33 | | 07'02" (+01'03") | 500 / 16500 |
| 34 | | 06'27" (+00'28") | 500 / 17000 |
| 35 | | 09'38" (+03'39") | 500 / 17500 |
| 36 | | 07'00" (+01'01") | 500 / 18000 |
| 37 | | 08'02" (+02'03") | 500 / 18500 |
| 38 | | 07'03" (+01'04") | 500 / 19000 |
| 39 | | 06'39" (+00'40") | 500 / 19500 |
| 40 | | 09'30" (+03'31") | 500 / 20000 |
| 41 | | 08'36" (+02'37") | 500 / 20500 |
| 42 | | 07'24" (+01'25") | 500 / 21000 |
| 43 | | 05'45" | 281 / 21281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 155.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'31" | 00:13'14" |
| 3 | 06'19" | 00:19'33" |
| 4 | 06'13" | 00:25'46" |
| 5 | 06'08" | 00:31'54" |
| 6 | 07'30" | 00:39'24" |
| 7 | 06'31" | 00:45'55" |
| 8 | 07'04" | 00:52'59" |
| 9 | 06'22" | 00:59'21" |
| 10 | 07'45" | 01:07'06" |
| 11 | 07'05" | 01:14'11" |
| 12 | 06'47" | 01:20'58" |
| 13 | 07'35" | 01:28'33" |
| 14 | 07'38" | 01:36'11" |
| 15 | 06'54" | 01:43'05" |
| 16 | 07'57" | 01:51'02" |
| 17 | 06'46" | 01:57'48" |
| 18 | 08'19" | 02:06'07" |
| 19 | 07'33" | 02:13'40" |
| 20 | 09'50" | 02:23'30" |
| 21 | 06'16" | 02:29'46" |
| 21.3 | 05'44" | 02:31'23" |
留言 
展開計圈分析
