42.6 km | 04:43:37 | 06:39/km日期: 2019-12-15 06:31 - 總爬升: 738 m - 平均心率: 156 - 卡路里: 3268 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82%
Pace: 06'17" / 07'33" / 05'34" / 05'36" / 05'50" / 06'04" / 06'09" / 06'10" / 05'55" / 05'50" / 05'53" / 05'42" / 05'56" / 05'47" / 05'50" / 05'52" / 05'47" / 06'05" / 05'50" / 05'52" / 06'19" / 06'04" / 06'26" / 07'03" / 07'14" / 07'07" / 06'11" / 06'23" / 06'06" / 05'58" / 06'58" / 06'46" / 07'29" / 07'35" / 09'21" / 08'25" / 07'42" / 08'19" / 09'10" / 09'33" / 11'49" / 04'21" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'44") | 1000 / 1000 |
| 2 | | 06'05" (+00'32") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'36" (+00'03") | 1000 / 4000 |
| 5 | | 05'49" (+00'16") | 1000 / 5000 |
| 6 | | 06'03" (+00'30") | 1000 / 6000 |
| 7 | | 06'08" (+00'35") | 1000 / 7000 |
| 8 | | 06'10" (+00'37") | 1000 / 8000 |
| 9 | | 05'55" (+00'22") | 1000 / 9000 |
| 10 | | 05'49" (+00'16") | 1000 / 10000 |
| 11 | | 05'53" (+00'20") | 1000 / 11000 |
| 12 | | 05'42" (+00'09") | 1000 / 12000 |
| 13 | | 05'55" (+00'22") | 1000 / 13000 |
| 14 | | 05'46" (+00'13") | 1000 / 14000 |
| 15 | | 05'50" (+00'17") | 1000 / 15000 |
| 16 | | 05'51" (+00'18") | 1000 / 16000 |
| 17 | | 05'46" (+00'13") | 1000 / 17000 |
| 18 | | 06'04" (+00'31") | 1000 / 18000 |
| 19 | | 05'49" (+00'16") | 1000 / 19000 |
| 20 | | 05'51" (+00'18") | 1000 / 20000 |
| 21 | | 06'19" (+00'46") | 1000 / 21000 |
| 22 | | 06'03" (+00'30") | 1000 / 22000 |
| 23 | | 06'26" (+00'53") | 1000 / 23000 |
| 24 | | 07'02" (+01'29") | 1000 / 24000 |
| 25 | | 07'13" (+01'40") | 1000 / 25000 |
| 26 | | 07'07" (+01'34") | 1000 / 26000 |
| 27 | | 06'10" (+00'37") | 1000 / 27000 |
| 28 | | 06'23" (+00'50") | 1000 / 28000 |
| 29 | | 06'05" (+00'32") | 1000 / 29000 |
| 30 | | 05'57" (+00'24") | 1000 / 30000 |
| 31 | | 06'58" (+01'25") | 1000 / 31000 |
| 32 | | 06'46" (+01'13") | 1000 / 32000 |
| 33 | | 07'29" (+01'56") | 1000 / 33000 |
| 34 | | 07'34" (+02'01") | 1000 / 34000 |
| 35 | | 09'21" (+03'48") | 1000 / 35000 |
| 36 | | 08'25" (+02'52") | 1000 / 36000 |
| 37 | | 07'42" (+02'09") | 1000 / 37000 |
| 38 | | 08'18" (+02'45") | 1000 / 38000 |
| 39 | | 09'10" (+03'37") | 1000 / 39000 |
| 40 | | 09'32" (+03'59") | 1000 / 40000 |
| 41 | | 08'12" (+02'39") | 1000 / 41000 |
| 42 | | 07'57" (+02'24") | 1000 / 42000 |
| 43 | | 05'43" (+00'10") | 564 / 42564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 182.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'33" | 00:13'50" |
| 3 | 05'34" | 00:19'24" |
| 4 | 05'36" | 00:25'00" |
| 5 | 05'50" | 00:30'50" |
| 6 | 06'04" | 00:36'54" |
| 7 | 06'09" | 00:43'03" |
| 8 | 06'10" | 00:49'13" |
| 9 | 05'55" | 00:55'08" |
| 10 | 05'50" | 01:00'58" |
| 11 | 05'53" | 01:06'51" |
| 12 | 05'42" | 01:12'33" |
| 13 | 05'56" | 01:18'29" |
| 14 | 05'47" | 01:24'16" |
| 15 | 05'50" | 01:30'06" |
| 16 | 05'52" | 01:35'58" |
| 17 | 05'47" | 01:41'45" |
| 18 | 06'05" | 01:47'50" |
| 19 | 05'50" | 01:53'40" |
| 20 | 05'52" | 01:59'32" |
| 21 | 06'19" | 02:05'51" |
| 22 | 06'04" | 02:11'55" |
| 23 | 06'26" | 02:18'21" |
| 24 | 07'03" | 02:25'24" |
| 25 | 07'14" | 02:32'38" |
| 26 | 07'07" | 02:39'45" |
| 27 | 06'11" | 02:45'56" |
| 28 | 06'23" | 02:52'19" |
| 29 | 06'06" | 02:58'25" |
| 30 | 05'58" | 03:04'23" |
| 31 | 06'58" | 03:11'21" |
| 32 | 06'46" | 03:18'07" |
| 33 | 07'29" | 03:25'36" |
| 34 | 07'35" | 03:33'11" |
| 35 | 09'21" | 03:42'32" |
| 36 | 08'25" | 03:50'57" |
| 37 | 07'42" | 03:58'39" |
| 38 | 08'19" | 04:06'58" |
| 39 | 09'10" | 04:16'08" |
| 40 | 09'33" | 04:25'41" |
| 41 | 11'49" | 04:37'30" |
| 42 | 04'21" | 04:41'51" |
| 42.6 | 05'43" | 04:45'05" |
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