21.6 km | 02:10:37 | 06:02/km日期: 2019-12-15 07:01 - 平均心率: 162 - 卡路里: 1526 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82%
Pace: 06'17" / 06'18" / 05'39" / 05'39" / 05'55" / 05'35" / 05'54" / 05'48" / 05'33" / 06'04" / 06'05" / 06'02" / 06'20" / 06'02" / 06'10" / 05'44" / 06'33" / 06'34" / 06'12" / 09'22" / 02'58" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'46") | 1000 / 1000 |
| 2 | | 06'17" (+00'45") | 1000 / 2000 |
| 3 | | 05'39" (+00'07") | 1000 / 3000 |
| 4 | | 05'38" (+00'06") | 1000 / 4000 |
| 5 | | 05'55" (+00'23") | 1000 / 5000 |
| 6 | | 05'35" (+00'03") | 1000 / 6000 |
| 7 | | 05'54" (+00'22") | 1000 / 7000 |
| 8 | | 05'48" (+00'16") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 06'03" (+00'31") | 1000 / 10000 |
| 11 | | 06'05" (+00'33") | 1000 / 11000 |
| 12 | | 06'01" (+00'29") | 1000 / 12000 |
| 13 | | 06'20" (+00'48") | 1000 / 13000 |
| 14 | | 06'02" (+00'30") | 1000 / 14000 |
| 15 | | 06'10" (+00'38") | 1000 / 15000 |
| 16 | | 05'44" (+00'12") | 1000 / 16000 |
| 17 | | 06'32" (+01'00") | 1000 / 17000 |
| 18 | | 06'34" (+01'02") | 1000 / 18000 |
| 19 | | 06'11" (+00'39") | 1000 / 19000 |
| 20 | | 05'58" (+00'26") | 1000 / 20000 |
| 21 | | 06'21" (+00'49") | 1000 / 21000 |
| 22 | | 05'58" (+00'26") | 649 / 21649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 83.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'18" | 00:12'35" |
| 3 | 05'39" | 00:18'14" |
| 4 | 05'39" | 00:23'53" |
| 5 | 05'55" | 00:29'48" |
| 6 | 05'35" | 00:35'23" |
| 7 | 05'54" | 00:41'17" |
| 8 | 05'48" | 00:47'05" |
| 9 | 05'33" | 00:52'38" |
| 10 | 06'04" | 00:58'42" |
| 11 | 06'05" | 01:04'47" |
| 12 | 06'02" | 01:10'49" |
| 13 | 06'20" | 01:17'09" |
| 14 | 06'02" | 01:23'11" |
| 15 | 06'10" | 01:29'21" |
| 16 | 05'44" | 01:35'05" |
| 17 | 06'33" | 01:41'38" |
| 18 | 06'34" | 01:48'12" |
| 19 | 06'12" | 01:54'24" |
| 20 | 09'22" | 02:03'46" |
| 21 | 02'58" | 02:06'44" |
| 21.6 | 05'59" | 02:10'37" |
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