16.2 km | 01:23:16 | 05:09/km日期: 2019-12-13 17:16 - 平均心率: 162 - 卡路里: 1136 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 67%
Pace: 05'24" / 05'27" / 05'48" / 05'25" / 05'25" / 05'38" / 07'28" / 05'10" / 04'44" / 04'39" / 04'41" / 04'43" / 04'39" / 04'34" / 04'39" / 04'36" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'50") | 1000 / 1000 |
| 2 | | 05'27" (+00'53") | 1000 / 2000 |
| 3 | | 05'19" (+00'45") | 1000 / 3000 |
| 4 | | 05'24" (+00'50") | 1000 / 4000 |
| 5 | | 05'24" (+00'50") | 1000 / 5000 |
| 6 | | 05'37" (+01'03") | 1000 / 6000 |
| 7 | | 07'28" (+02'54") | 1000 / 7000 |
| 8 | | 05'10" (+00'36") | 1000 / 8000 |
| 9 | | 04'43" (+00'09") | 1000 / 9000 |
| 10 | | 04'39" (+00'05") | 1000 / 10000 |
| 11 | | 04'41" (+00'07") | 1000 / 11000 |
| 12 | | 04'42" (+00'08") | 1000 / 12000 |
| 13 | | 04'38" (+00'04") | 1000 / 13000 |
| 14 | | 04'34" | 1000 / 14000 |
| 15 | | 04'39" (+00'05") | 1000 / 15000 |
| 16 | | 04'35" (+00'01") | 1000 / 16000 |
| 17 | | 04'25" | 168 / 16168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 348.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'27" | 00:10'51" |
| 3 | 05'48" | 00:16'39" |
| 4 | 05'25" | 00:22'04" |
| 5 | 05'25" | 00:27'29" |
| 6 | 05'38" | 00:33'07" |
| 7 | 07'28" | 00:40'35" |
| 8 | 05'10" | 00:45'45" |
| 9 | 04'44" | 00:50'29" |
| 10 | 04'39" | 00:55'08" |
| 11 | 04'41" | 00:59'49" |
| 12 | 04'43" | 01:04'32" |
| 13 | 04'39" | 01:09'11" |
| 14 | 04'34" | 01:13'45" |
| 15 | 04'39" | 01:18'24" |
| 16 | 04'36" | 01:23'00" |
| 16.2 | 04'26" | 01:23'45" |
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