21.1 km | 02:29:36 | 07:05/km日期: 2019-12-14 09:31 - 總爬升: 193 m - 平均心率: 147 - 卡路里: 1379 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83%
Pace: 07'11" / 06'36" / 06'45" / 06'44" / 40'17" / 00'06" / 00'06" / 00'04" / 00'06" / 00'06" / 07'34" / 05'40" / 07'09" / 07'21" / 07'13" / 07'26" / 08'13" / 07'45" / 07'29" / 08'08" / 07'12" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'46") | 1000 / 1000 |
| 2 | | 06'36" (+00'11") | 1000 / 2000 |
| 3 | | 06'44" (+00'19") | 1000 / 3000 |
| 4 | | 06'44" (+00'19") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 06'53" (+00'28") | 1000 / 6000 |
| 7 | | 06'27" (+00'02") | 1000 / 7000 |
| 8 | | 07'02" (+00'37") | 1000 / 8000 |
| 9 | | 06'52" (+00'27") | 1000 / 9000 |
| 10 | | 06'50" (+00'25") | 1000 / 10000 |
| 11 | | 06'52" (+00'27") | 1000 / 11000 |
| 12 | | 06'33" (+00'08") | 1000 / 12000 |
| 13 | | 07'08" (+00'43") | 1000 / 13000 |
| 14 | | 07'21" (+00'56") | 1000 / 14000 |
| 15 | | 07'13" (+00'48") | 1000 / 15000 |
| 16 | | 07'26" (+01'01") | 1000 / 16000 |
| 17 | | 08'12" (+01'47") | 1000 / 17000 |
| 18 | | 07'45" (+01'20") | 1000 / 18000 |
| 19 | | 07'28" (+01'03") | 1000 / 19000 |
| 20 | | 08'07" (+01'42") | 1000 / 20000 |
| 21 | | 07'11" (+00'46") | 1000 / 21000 |
| 22 | | 05'56" | 71 / 21071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 56.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'36" | 00:13'47" |
| 3 | 06'45" | 00:20'32" |
| 4 | 06'44" | 00:27'16" |
| 5 | 40'17" | 01:07'33" |
| 6 | 00'06" | 01:07'39" |
| 7 | 00'06" | 01:07'45" |
| 8 | 00'04" | 01:07'49" |
| 9 | 00'06" | 01:07'55" |
| 10 | 00'06" | 01:08'01" |
| 11 | 07'34" | 01:15'35" |
| 12 | 05'40" | 01:21'15" |
| 13 | 07'09" | 01:28'24" |
| 14 | 07'21" | 01:35'45" |
| 15 | 07'13" | 01:42'58" |
| 16 | 07'26" | 01:50'24" |
| 17 | 08'13" | 01:58'37" |
| 18 | 07'45" | 02:06'22" |
| 19 | 07'29" | 02:13'51" |
| 20 | 08'08" | 02:21'59" |
| 21 | 07'12" | 02:29'11" |
| 21.1 | 05'48" | 02:29'36" |
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