11.0 km | 01:14:04 | 06:42/km日期: 2019-12-14 15:34 - 平均心率: 159 - 卡路里: 1006 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 60%
Pace: 06'19" / 06'43" / 06'39" / 06'47" / 06'44" / 06'59" / 07'02" / 07'11" / 06'59" / 06'30" / 06'02" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'17") | 1000 / 1000 |
| 2 | | 06'43" (+00'42") | 1000 / 2000 |
| 3 | | 06'37" (+00'36") | 1000 / 3000 |
| 4 | | 06'46" (+00'45") | 1000 / 4000 |
| 5 | | 06'44" (+00'43") | 1000 / 5000 |
| 6 | | 06'58" (+00'57") | 1000 / 6000 |
| 7 | | 07'01" (+01'00") | 1000 / 7000 |
| 8 | | 07'11" (+01'10") | 1000 / 8000 |
| 9 | | 06'59" (+00'58") | 1000 / 9000 |
| 10 | | 06'30" (+00'29") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 05'44" | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 90.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'43" | 00:13'02" |
| 3 | 06'39" | 00:19'41" |
| 4 | 06'47" | 00:26'28" |
| 5 | 06'44" | 00:33'12" |
| 6 | 06'59" | 00:40'11" |
| 7 | 07'02" | 00:47'13" |
| 8 | 07'11" | 00:54'24" |
| 9 | 06'59" | 01:01'23" |
| 10 | 06'30" | 01:07'53" |
| 11 | 06'02" | 01:13'55" |
| 11.0 | 05'35" | 01:14'05" |
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