12.4 km | 01:07:39 | 05:28/km日期: 2019-12-11 20:01 - 平均心率: 158 - 卡路里: 850 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 71%
Pace: 04'01" / 04'08" / 07'12" / 04'09" / 07'19" / 04'10" / 04'14" / 07'23" / 04'19" / 07'29" / 04'20" / 05'20" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 1000 / 1000 |
| 2 | | 04'06" (+00'05") | 1000 / 2000 |
| 3 | | 04'12" (+00'11") | 33 / 2033 |
| 4 | | 10'39" (+06'38") | 469 / 2503 |
| 5 | | 04'02" (+00'01") | 1000 / 3503 |
| 6 | | 04'13" (+00'12") | 1000 / 4503 |
| 7 | | 04'07" (+00'06") | 43 / 4547 |
| 8 | | 11'16" (+07'15") | 444 / 4991 |
| 9 | | 04'09" (+00'08") | 402 / 5394 |
| 10 | | 04'06" (+00'05") | 409 / 5803 |
| 11 | | 04'05" (+00'04") | 408 / 6212 |
| 12 | | 04'14" (+00'13") | 400 / 6612 |
| 13 | | 04'15" (+00'14") | 404 / 7016 |
| 14 | | 11'46" (+07'45") | 430 / 7447 |
| 15 | | 04'06" (+00'05") | 412 / 7859 |
| 16 | | 04'15" (+00'14") | 398 / 8258 |
| 17 | | 04'11" (+00'10") | 401 / 8659 |
| 18 | | 04'31" (+00'30") | 399 / 9059 |
| 19 | | 04'21" (+00'20") | 401 / 9460 |
| 20 | | 11'40" (+07'39") | 430 / 9890 |
| 21 | | 04'14" (+00'13") | 401 / 10292 |
| 22 | | 04'19" (+00'18") | 400 / 10692 |
| 23 | | 04'27" (+00'26") | 398 / 11091 |
| 24 | | 04'30" (+00'29") | 399 / 11490 |
| 25 | | 04'21" (+00'20") | 397 / 11888 |
| 26 | | 10'45" (+06'44") | 465 / 12354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 235.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'08" | 00:08'09" |
| 3 | 07'12" | 00:15'21" |
| 4 | 04'09" | 00:19'30" |
| 5 | 07'19" | 00:26'49" |
| 6 | 04'10" | 00:30'59" |
| 7 | 04'14" | 00:35'13" |
| 8 | 07'23" | 00:42'36" |
| 9 | 04'19" | 00:46'55" |
| 10 | 07'29" | 00:54'24" |
| 11 | 04'20" | 00:58'44" |
| 12 | 05'20" | 01:04'04" |
| 12.4 | 10'15" | 01:07'42" |
展開計圈分析
留言 
