22.0 km | 03:11:14 | 08:42/km日期: 2019-12-15 07:07 - 平均心率: 169 - 卡路里: 1210 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
Pace: 06'18" / 06'16" / 06'59" / 06'45" / 07'15" / 08'56" / 07'50" / 08'20" / 08'02" / 09'42" / 09'45" / 08'08" / 08'49" / 08'25" / 08'25" / 08'53" / 08'48" / 08'53" / 09'17" / 14'42" / 03'52" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'01") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'58" (+00'42") | 1000 / 3000 |
| 4 | | 06'45" (+00'29") | 1000 / 4000 |
| 5 | | 07'15" (+00'59") | 1000 / 5000 |
| 6 | | 08'55" (+02'39") | 1000 / 6000 |
| 7 | | 07'49" (+01'33") | 1000 / 7000 |
| 8 | | 08'20" (+02'04") | 1000 / 8000 |
| 9 | | 08'01" (+01'45") | 1000 / 9000 |
| 10 | | 09'41" (+03'25") | 1000 / 10000 |
| 11 | | 09'45" (+03'29") | 1000 / 11000 |
| 12 | | 08'08" (+01'52") | 1000 / 12000 |
| 13 | | 08'49" (+02'33") | 1000 / 13000 |
| 14 | | 08'25" (+02'09") | 1000 / 14000 |
| 15 | | 08'24" (+02'08") | 1000 / 15000 |
| 16 | | 08'52" (+02'36") | 1000 / 16000 |
| 17 | | 08'47" (+02'31") | 1000 / 17000 |
| 18 | | 08'53" (+02'37") | 1000 / 18000 |
| 19 | | 09'16" (+03'00") | 1000 / 19000 |
| 20 | | 08'33" (+02'17") | 1000 / 20000 |
| 21 | | 10'00" (+03'44") | 1000 / 21000 |
| 22 | | 17'43" (+11'27") | 954 / 21954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 27.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'16" | 00:12'34" |
| 3 | 06'59" | 00:19'33" |
| 4 | 06'45" | 00:26'18" |
| 5 | 07'15" | 00:33'33" |
| 6 | 08'56" | 00:42'29" |
| 7 | 07'50" | 00:50'19" |
| 8 | 08'20" | 00:58'39" |
| 9 | 08'02" | 01:06'41" |
| 10 | 09'42" | 01:16'23" |
| 11 | 09'45" | 01:26'08" |
| 12 | 08'08" | 01:34'16" |
| 13 | 08'49" | 01:43'05" |
| 14 | 08'25" | 01:51'30" |
| 15 | 08'25" | 01:59'55" |
| 16 | 08'53" | 02:08'48" |
| 17 | 08'48" | 02:17'36" |
| 18 | 08'53" | 02:26'29" |
| 19 | 09'17" | 02:35'46" |
| 20 | 14'42" | 02:50'28" |
| 21 | 03'52" | 02:54'20" |
| 22.0 | 17'42" | 03:11'14" |
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