10.0 km | 00:53:06 | 05:18/km日期: 2013-01-14 20:28 - 平均心率: 156 - 卡路里: 583 Cal - 溫度: 16°C - 濕度: 69%
Pace: 04'56" / 05'15" / 05'19" / 05'15" / 05'23" / 05'30" / 05'25" / 05'27" / 05'26" / 05'06" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'17" (+00'22") | 1000 / 2000 |
| 3 | | 05'18" (+00'23") | 1000 / 3000 |
| 4 | | 05'15" (+00'20") | 1000 / 4000 |
| 5 | | 05'22" (+00'27") | 1000 / 5000 |
| 6 | | 05'30" (+00'35") | 1000 / 6000 |
| 7 | | 05'24" (+00'29") | 1000 / 7000 |
| 8 | | 05'27" (+00'32") | 1000 / 8000 |
| 9 | | 05'26" (+00'31") | 1000 / 9000 |
| 10 | | 05'05" (+00'10") | 1000 / 10000 |
| 11 | | 04'17" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 111.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'15" | 00:10'11" |
| 3 | 05'19" | 00:15'30" |
| 4 | 05'15" | 00:20'45" |
| 5 | 05'23" | 00:26'08" |
| 6 | 05'30" | 00:31'38" |
| 7 | 05'25" | 00:37'03" |
| 8 | 05'27" | 00:42'30" |
| 9 | 05'26" | 00:47'56" |
| 10 | 05'06" | 00:53'02" |
| 10.0 | 04'22" | 00:53'05" |
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