29.3 km | 03:14:24 | 06:37/km日期: 2019-12-14 05:52 - 總爬升: 683 m - 地點: 內湖風櫃嘴 - 天氣: 15 - 卡路里: 1615 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 89%
Pace: 08'00" / 07'42" / 06'46" / 07'13" / 06'16" / 07'59" / 07'18" / 06'10" / 05'58" / 06'22" / 08'51" / 08'10" / 21'52" / 07'36" / 10'04" / 09'27" / 07'28" / 07'35" / 07'27" / 06'45" / 09'39" / 06'15" / 06'05" / 04'50" / 05'12" / 06'30" / 05'01" / 05'45" / 06'06" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'52") | 1000 / 1000 |
| 2 | | 06'50" (+02'00") | 1000 / 2000 |
| 3 | | 06'35" (+01'45") | 1000 / 3000 |
| 4 | | 06'34" (+01'44") | 1000 / 4000 |
| 5 | | 06'02" (+01'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'55") | 1000 / 6000 |
| 7 | | 06'55" (+02'05") | 1000 / 7000 |
| 8 | | 05'34" (+00'44") | 1000 / 8000 |
| 9 | | 05'57" (+01'07") | 1000 / 9000 |
| 10 | | 06'01" (+01'11") | 1000 / 10000 |
| 11 | | 08'51" (+04'01") | 1000 / 11000 |
| 12 | | 07'57" (+03'07") | 1000 / 12000 |
| 13 | | 08'35" (+03'45") | 1000 / 13000 |
| 14 | | 07'35" (+02'45") | 1000 / 14000 |
| 15 | | 06'43" (+01'53") | 1000 / 15000 |
| 16 | | 07'57" (+03'07") | 1000 / 16000 |
| 17 | | 07'27" (+02'37") | 1000 / 17000 |
| 18 | | 07'03" (+02'13") | 1000 / 18000 |
| 19 | | 07'02" (+02'12") | 1000 / 19000 |
| 20 | | 06'45" (+01'55") | 1000 / 20000 |
| 21 | | 07'52" (+03'02") | 1000 / 21000 |
| 22 | | 06'13" (+01'23") | 1000 / 22000 |
| 23 | | 06'05" (+01'15") | 1000 / 23000 |
| 24 | | 04'50" | 1000 / 24000 |
| 25 | | 05'12" (+00'22") | 1000 / 25000 |
| 26 | | 06'19" (+01'29") | 1000 / 26000 |
| 27 | | 05'00" (+00'10") | 1000 / 27000 |
| 28 | | 05'44" (+00'54") | 1000 / 28000 |
| 29 | | 05'09" (+00'19") | 1000 / 29000 |
| 30 | | 05'41" (+00'51") | 337 / 29337 |
12月累積里程 :
281.46 km 
361度 STRATA 累積 :
1907.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'42" | 00:15'42" |
| 3 | 06'46" | 00:22'28" |
| 4 | 07'13" | 00:29'41" |
| 5 | 06'16" | 00:35'57" |
| 6 | 07'59" | 00:43'56" |
| 7 | 07'18" | 00:51'14" |
| 8 | 06'10" | 00:57'24" |
| 9 | 05'58" | 01:03'22" |
| 10 | 06'22" | 01:09'44" |
| 11 | 08'51" | 01:18'35" |
| 12 | 08'10" | 01:26'45" |
| 13 | 21'52" | 01:48'37" |
| 14 | 07'36" | 01:56'13" |
| 15 | 10'04" | 02:06'17" |
| 16 | 09'27" | 02:15'44" |
| 17 | 07'28" | 02:23'12" |
| 18 | 07'35" | 02:30'47" |
| 19 | 07'27" | 02:38'14" |
| 20 | 06'45" | 02:44'59" |
| 21 | 09'39" | 02:54'38" |
| 22 | 06'15" | 03:00'53" |
| 23 | 06'05" | 03:06'58" |
| 24 | 04'50" | 03:11'48" |
| 25 | 05'12" | 03:17'00" |
| 26 | 06'30" | 03:23'30" |
| 27 | 05'01" | 03:28'31" |
| 28 | 05'45" | 03:34'16" |
| 29 | 06'06" | 03:40'22" |
| 29.3 | 05'38" | 03:42'16" |
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