8.0 km | 00:56:31 | 07:03/km日期: 2019-11-17 15:36 - 平均心率: 137 - 卡路里: 579 Cal - 平均步頻: 172
Pace: 07'13" / 07'05" / 06'50" / 06'49" / 06'54" / 07'02" / 06'52" / 07'42" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'26") | 1000 / 1000 |
| 2 | | 07'04" (+00'16") | 1000 / 2000 |
| 3 | | 06'49" (+00'01") | 1000 / 3000 |
| 4 | | 06'48" | 1000 / 4000 |
| 5 | | 06'53" (+00'05") | 1000 / 5000 |
| 6 | | 07'02" (+00'14") | 1000 / 6000 |
| 7 | | 06'51" (+00'03") | 1000 / 7000 |
| 8 | | 07'41" (+00'53") | 1000 / 8000 |
| 9 | | 09'19" (+02'31") | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 56.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'05" | 00:14'18" |
| 3 | 06'50" | 00:21'08" |
| 4 | 06'49" | 00:27'57" |
| 5 | 06'54" | 00:34'51" |
| 6 | 07'02" | 00:41'53" |
| 7 | 06'52" | 00:48'45" |
| 8 | 07'42" | 00:56'27" |
| 8.0 | 08'50" | 00:56'31" |
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