22.3 km | 02:32:30 | 06:50/km日期: 2019-12-15 07:02 - 平均心率: 155 - 卡路里: 1944 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 82%
Pace: 06'14" / 04'56" / 05'45" / 05'09" / 05'11" / 05'38" / 05'45" / 05'45" / 05'40" / 07'29" / 06'24" / 06'44" / 07'23" / 06'32" / 07'48" / 07'18" / 09'31" / 09'01" / 09'00" / 07'26" / 08'36" / 08'05" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'17") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'44" (+00'48") | 1000 / 3000 |
| 4 | | 05'09" (+00'13") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'41") | 1000 / 6000 |
| 7 | | 05'45" (+00'49") | 1000 / 7000 |
| 8 | | 05'44" (+00'48") | 1000 / 8000 |
| 9 | | 05'40" (+00'44") | 1000 / 9000 |
| 10 | | 07'12" (+02'16") | 1000 / 10000 |
| 11 | | 06'24" (+01'28") | 1000 / 11000 |
| 12 | | 06'39" (+01'43") | 1000 / 12000 |
| 13 | | 07'21" (+02'25") | 1000 / 13000 |
| 14 | | 06'32" (+01'36") | 1000 / 14000 |
| 15 | | 07'48" (+02'52") | 1000 / 15000 |
| 16 | | 07'17" (+02'21") | 1000 / 16000 |
| 17 | | 09'31" (+04'35") | 1000 / 17000 |
| 18 | | 09'00" (+04'04") | 1000 / 18000 |
| 19 | | 09'00" (+04'04") | 1000 / 19000 |
| 20 | | 07'25" (+02'29") | 1000 / 20000 |
| 21 | | 08'35" (+03'39") | 1000 / 21000 |
| 22 | | 08'04" (+03'08") | 1000 / 22000 |
| 23 | | 05'35" (+00'39") | 281 / 22281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 152.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 04'56" | 00:11'10" |
| 3 | 05'45" | 00:16'55" |
| 4 | 05'09" | 00:22'04" |
| 5 | 05'11" | 00:27'15" |
| 6 | 05'38" | 00:32'53" |
| 7 | 05'45" | 00:38'38" |
| 8 | 05'45" | 00:44'23" |
| 9 | 05'40" | 00:50'03" |
| 10 | 07'29" | 00:57'32" |
| 11 | 06'24" | 01:03'56" |
| 12 | 06'44" | 01:10'40" |
| 13 | 07'23" | 01:18'03" |
| 14 | 06'32" | 01:24'35" |
| 15 | 07'48" | 01:32'23" |
| 16 | 07'18" | 01:39'41" |
| 17 | 09'31" | 01:49'12" |
| 18 | 09'01" | 01:58'13" |
| 19 | 09'00" | 02:07'13" |
| 20 | 07'26" | 02:14'39" |
| 21 | 08'36" | 02:23'15" |
| 22 | 08'05" | 02:31'20" |
| 22.3 | 05'34" | 02:32'54" |
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