24.2 km | 02:05:15 | 05:10/km日期: 2019-12-08 06:10 - 總爬升: 344 m - 平均心率: 146 - 卡路里: 1064 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 05'48" / 05'24" / 05'30" / 05'23" / 05'15" / 07'32" / 10'08" / 04'56" / 04'58" / 04'50" / 05'01" / 08'47" / 05'00" / 04'56" / 04'34" / 04'39" / 08'32" / 05'02" / 05'01" / 04'56" / 04'28" / 08'45" / 05'53" / 06'13" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'15") | 1000 / 1000 |
| 2 | | 05'24" (+00'57") | 1000 / 2000 |
| 3 | | 05'29" (+01'02") | 1000 / 3000 |
| 4 | | 05'22" (+00'55") | 1000 / 4000 |
| 5 | | 05'15" (+00'48") | 1000 / 5000 |
| 6 | | 05'48" (+01'21") | 1000 / 6000 |
| 7 | | 05'09" (+00'42") | 1000 / 7000 |
| 8 | | 04'55" (+00'28") | 1000 / 8000 |
| 9 | | 04'58" (+00'31") | 1000 / 9000 |
| 10 | | 04'50" (+00'23") | 1000 / 10000 |
| 11 | | 05'01" (+00'34") | 1000 / 11000 |
| 12 | | 04'57" (+00'30") | 1000 / 12000 |
| 13 | | 04'59" (+00'32") | 1000 / 13000 |
| 14 | | 04'56" (+00'29") | 1000 / 14000 |
| 15 | | 04'34" (+00'07") | 1000 / 15000 |
| 16 | | 04'39" (+00'12") | 1000 / 16000 |
| 17 | | 04'58" (+00'31") | 1000 / 17000 |
| 18 | | 05'01" (+00'34") | 1000 / 18000 |
| 19 | | 05'00" (+00'33") | 1000 / 19000 |
| 20 | | 04'56" (+00'29") | 1000 / 20000 |
| 21 | | 04'27" | 1000 / 21000 |
| 22 | | 05'37" (+01'10") | 1000 / 22000 |
| 23 | | 05'53" (+01'26") | 1000 / 23000 |
| 24 | | 06'13" (+01'46") | 1000 / 24000 |
| 25 | | 05'53" (+01'26") | 174 / 24174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 :
199.49 km 
母子鱷魚 神速Y拖 累積 :
15739.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'24" | 00:11'12" |
| 3 | 05'30" | 00:16'42" |
| 4 | 05'23" | 00:22'05" |
| 5 | 05'15" | 00:27'20" |
| 6 | 07'32" | 00:34'52" |
| 7 | 10'08" | 00:45'00" |
| 8 | 04'56" | 00:49'56" |
| 9 | 04'58" | 00:54'54" |
| 10 | 04'50" | 00:59'44" |
| 11 | 05'01" | 01:04'45" |
| 12 | 08'47" | 01:13'32" |
| 13 | 05'00" | 01:18'32" |
| 14 | 04'56" | 01:23'28" |
| 15 | 04'34" | 01:28'02" |
| 16 | 04'39" | 01:32'41" |
| 17 | 08'32" | 01:41'13" |
| 18 | 05'02" | 01:46'15" |
| 19 | 05'01" | 01:51'16" |
| 20 | 04'56" | 01:56'12" |
| 21 | 04'28" | 02:00'40" |
| 22 | 08'45" | 02:09'25" |
| 23 | 05'53" | 02:15'18" |
| 24 | 06'13" | 02:21'31" |
| 24.2 | 05'55" | 02:22'33" |
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