10.0 km | 01:30:02 | 08:59/km日期: 2019-12-10 23:45 - 平均心率: 112 - 卡路里: 639 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 80%
Pace: 10'56" / 09'52" / 09'50" / 09'03" / 09'20" / 09'26" / 10'03" / 07'31" / 06'54" / 07'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'56" (+04'03") | 1000 / 1000 |
| 2 | | 09'52" (+02'59") | 1000 / 2000 |
| 3 | | 09'50" (+02'57") | 1000 / 3000 |
| 4 | | 09'02" (+02'09") | 1000 / 4000 |
| 5 | | 09'20" (+02'27") | 1000 / 5000 |
| 6 | | 09'25" (+02'32") | 1000 / 6000 |
| 7 | | 10'02" (+03'09") | 1000 / 7000 |
| 8 | | 07'31" (+00'38") | 1000 / 8000 |
| 9 | | 06'53" | 1000 / 9000 |
| 10 | | 07'03" (+00'10") | 1000 / 10000 |
| 11 | | 04'45" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
177.35 km 
Brooks Ghost sport 28.5cm 累積 :
9085.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 09'52" | 00:20'48" |
| 3 | 09'50" | 00:30'38" |
| 4 | 09'03" | 00:39'41" |
| 5 | 09'20" | 00:49'01" |
| 6 | 09'26" | 00:58'27" |
| 7 | 10'03" | 01:08'30" |
| 8 | 07'31" | 01:16'01" |
| 9 | 06'54" | 01:22'55" |
| 10 | 07'04" | 01:29'59" |
| 10.0 | 04'52" | 01:30'02" |
展開計圈分析
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