20.9 km | 02:25:46 | 06:57/km日期: 2019-12-15 07:03 - 總爬升: 226 m - 平均心率: 172 - 卡路里: 1355 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 82%
Pace: 06'38" / 06'40" / 06'28" / 06'14" / 06'25" / 07'05" / 06'18" / 06'23" / 06'18" / 08'19" / 06'45" / 06'40" / 07'21" / 06'56" / 06'46" / 10'23" / 06'39" / 07'10" / 06'33" / 08'06" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'23") | 1000 / 1000 |
| 2 | | 06'40" (+00'26") | 1000 / 2000 |
| 3 | | 06'27" (+00'13") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'25" (+00'11") | 1000 / 5000 |
| 6 | | 07'05" (+00'51") | 1000 / 6000 |
| 7 | | 06'17" (+00'03") | 1000 / 7000 |
| 8 | | 06'23" (+00'09") | 1000 / 8000 |
| 9 | | 06'18" (+00'04") | 1000 / 9000 |
| 10 | | 08'18" (+02'04") | 1000 / 10000 |
| 11 | | 06'44" (+00'30") | 1000 / 11000 |
| 12 | | 06'40" (+00'26") | 1000 / 12000 |
| 13 | | 07'21" (+01'07") | 1000 / 13000 |
| 14 | | 06'56" (+00'42") | 1000 / 14000 |
| 15 | | 06'46" (+00'32") | 1000 / 15000 |
| 16 | | 10'22" (+04'08") | 1000 / 16000 |
| 17 | | 06'39" (+00'25") | 1000 / 17000 |
| 18 | | 07'10" (+00'56") | 1000 / 18000 |
| 19 | | 06'32" (+00'18") | 1000 / 19000 |
| 20 | | 06'43" (+00'29") | 1000 / 20000 |
| 21 | | 07'25" (+01'11") | 945 / 20945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 146.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'40" | 00:13'18" |
| 3 | 06'28" | 00:19'46" |
| 4 | 06'14" | 00:26'00" |
| 5 | 06'25" | 00:32'25" |
| 6 | 07'05" | 00:39'30" |
| 7 | 06'18" | 00:45'48" |
| 8 | 06'23" | 00:52'11" |
| 9 | 06'18" | 00:58'29" |
| 10 | 08'19" | 01:06'48" |
| 11 | 06'45" | 01:13'33" |
| 12 | 06'40" | 01:20'13" |
| 13 | 07'21" | 01:27'34" |
| 14 | 06'56" | 01:34'30" |
| 15 | 06'46" | 01:41'16" |
| 16 | 10'23" | 01:51'39" |
| 17 | 06'39" | 01:58'18" |
| 18 | 07'10" | 02:05'28" |
| 19 | 06'33" | 02:12'01" |
| 20 | 08'06" | 02:20'07" |
| 20.9 | 07'48" | 02:27'30" |
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