7.4 km | 00:55:22 | 07:29/km日期: 2019-12-11 20:07 - 總爬升: 108 m - 平均心率: 163 - 卡路里: 446 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 69%
Pace: 07'07" / 07'40" / 06'32" / 06'38" / 08'25" / 10'53" / 05'52" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'21") | 986 / 986 |
| 2 | | 01:05'51" (+00'52") | 32 / 1019 |
| 3 | | 05'07" (+00'08") | 311 / 1330 |
| 4 | | 05'02" (+00'03") | 309 / 1640 |
| 5 | | 29'15" (+24'16") | 51 / 1692 |
| 6 | | 05'29" (+00'30") | 295 / 1987 |
| 7 | | 05'23" (+00'24") | 309 / 2297 |
| 8 | | 05'01" (+00'02") | 319 / 2617 |
| 9 | | 57'19" (+52'20") | 26 / 2643 |
| 10 | | 05'06" (+00'07") | 311 / 2955 |
| 11 | | 05'10" (+00'11") | 319 / 3274 |
| 12 | | 05'20" (+00'21") | 307 / 3582 |
| 13 | | 55'14" (+50'15") | 27 / 3609 |
| 14 | | 05'09" (+00'10") | 315 / 3925 |
| 15 | | 05'24" (+00'25") | 303 / 4228 |
| 16 | | 05'16" (+00'17") | 308 / 4537 |
| 17 | | 47'50" (+42'51") | 31 / 4568 |
| 18 | | 04'59" | 303 / 4872 |
| 19 | | 01:21'48" (+16'49") | 24 / 4896 |
| 20 | | 05'02" (+00'03") | 299 / 5196 |
| 21 | | 01:10'11" (+05'12") | 28 / 5225 |
| 22 | | 05'03" (+00'04") | 298 / 5524 |
| 23 | | 01:23'48" (+18'49") | 23 / 5548 |
| 24 | | 05'08" (+00'09") | 292 / 5840 |
| 25 | | 01:10'51" (+05'52") | 29 / 5869 |
| 26 | | 05'56" (+00'57") | 306 / 6176 |
| 27 | | 06'02" (+01'03") | 299 / 6475 |
| 28 | | 05'56" (+00'57") | 301 / 6777 |
| 29 | | 05'41" (+00'42") | 305 / 7083 |
| 30 | | 05'43" (+00'44") | 306 / 7389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 155.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'40" | 00:14'47" |
| 3 | 06'32" | 00:21'19" |
| 4 | 06'38" | 00:27'57" |
| 5 | 08'25" | 00:36'22" |
| 6 | 10'53" | 00:47'15" |
| 7 | 05'52" | 00:53'07" |
| 7.4 | 05'46" | 00:55'22" |
展開計圈分析
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