21.4 km | 01:49:13 | 05:05/km日期: 2019-12-15 07:04 - 平均心率: 171 - 卡路里: 1506 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82%
Pace: 06'03" / 05'36" / 04'55" / 04'55" / 04'52" / 05'22" / 04'53" / 05'03" / 04'43" / 05'13" / 05'06" / 05'02" / 05'06" / 05'03" / 05'01" / 04'52" / 04'57" / 05'14" / 04'49" / 07'06" / 03'15" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'25") | 1000 / 1000 |
| 2 | | 05'35" (+00'53") | 1000 / 2000 |
| 3 | | 04'55" (+00'13") | 1000 / 3000 |
| 4 | | 04'55" (+00'13") | 1000 / 4000 |
| 5 | | 04'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'39") | 1000 / 6000 |
| 7 | | 04'53" (+00'11") | 1000 / 7000 |
| 8 | | 05'02" (+00'20") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 05'10" (+00'28") | 1000 / 10000 |
| 11 | | 05'06" (+00'24") | 1000 / 11000 |
| 12 | | 05'01" (+00'19") | 1000 / 12000 |
| 13 | | 05'06" (+00'24") | 1000 / 13000 |
| 14 | | 05'03" (+00'21") | 1000 / 14000 |
| 15 | | 05'00" (+00'18") | 1000 / 15000 |
| 16 | | 04'52" (+00'10") | 1000 / 16000 |
| 17 | | 04'57" (+00'15") | 1000 / 17000 |
| 18 | | 05'14" (+00'32") | 1000 / 18000 |
| 19 | | 04'48" (+00'06") | 1000 / 19000 |
| 20 | | 05'10" (+00'28") | 1000 / 20000 |
| 21 | | 05'10" (+00'28") | 1000 / 21000 |
| 22 | | 04'54" (+00'12") | 429 / 21429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 44.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'36" | 00:11'39" |
| 3 | 04'55" | 00:16'34" |
| 4 | 04'55" | 00:21'29" |
| 5 | 04'52" | 00:26'21" |
| 6 | 05'22" | 00:31'43" |
| 7 | 04'53" | 00:36'36" |
| 8 | 05'03" | 00:41'39" |
| 9 | 04'43" | 00:46'22" |
| 10 | 05'13" | 00:51'35" |
| 11 | 05'06" | 00:56'41" |
| 12 | 05'02" | 01:01'43" |
| 13 | 05'06" | 01:06'49" |
| 14 | 05'03" | 01:11'52" |
| 15 | 05'01" | 01:16'53" |
| 16 | 04'52" | 01:21'45" |
| 17 | 04'57" | 01:26'42" |
| 18 | 05'14" | 01:31'56" |
| 19 | 04'49" | 01:36'45" |
| 20 | 07'06" | 01:43'51" |
| 21 | 03'15" | 01:47'06" |
| 21.4 | 04'55" | 01:49'13" |
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