12.0 km | 01:00:43 | 05:02/km日期: 2019-12-10 18:06 - 平均心率: 163 - 卡路里: 889 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 05'20" / 05'25" / 05'13" / 05'08" / 04'55" / 04'58" / 04'57" / 04'57" / 04'55" / 05'01" / 04'55" / 04'52" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'27") | 466 / 466 |
| 2 | | 05'21" (+00'35") | 445 / 911 |
| 3 | | 05'31" (+00'45") | 446 / 1357 |
| 4 | | 05'26" (+00'40") | 435 / 1793 |
| 5 | | 05'15" (+00'29") | 449 / 2242 |
| 6 | | 05'10" (+00'24") | 890 / 3133 |
| 7 | | 05'09" (+00'23") | 452 / 3586 |
| 8 | | 05'06" (+00'20") | 449 / 4036 |
| 9 | | 04'58" (+00'12") | 448 / 4484 |
| 10 | | 04'49" (+00'03") | 435 / 4920 |
| 11 | | 04'57" (+00'11") | 440 / 5360 |
| 12 | | 04'55" (+00'09") | 443 / 5803 |
| 13 | | 04'59" (+00'13") | 443 / 6247 |
| 14 | | 04'56" (+00'10") | 444 / 6691 |
| 15 | | 04'57" (+00'11") | 443 / 7134 |
| 16 | | 04'58" (+00'12") | 445 / 7579 |
| 17 | | 04'55" (+00'09") | 440 / 8019 |
| 18 | | 04'54" (+00'08") | 873 / 8893 |
| 19 | | 05'02" (+00'16") | 880 / 9773 |
| 20 | | 04'58" (+00'12") | 441 / 10215 |
| 21 | | 04'57" (+00'11") | 443 / 10658 |
| 22 | | 04'46" | 446 / 11104 |
| 23 | | 04'50" (+00'04") | 443 / 11548 |
| 24 | | 04'54" (+00'08") | 440 / 11989 |
| 25 | | 05'06" (+00'20") | 37 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 170.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'25" | 00:10'45" |
| 3 | 05'13" | 00:15'58" |
| 4 | 05'08" | 00:21'06" |
| 5 | 04'55" | 00:26'01" |
| 6 | 04'58" | 00:30'59" |
| 7 | 04'57" | 00:35'56" |
| 8 | 04'57" | 00:40'53" |
| 9 | 04'55" | 00:45'48" |
| 10 | 05'01" | 00:50'49" |
| 11 | 04'55" | 00:55'44" |
| 12 | 04'52" | 01:00'36" |
| 12.0 | 04'20" | 01:00'43" |
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