10.3 km | 00:50:57 | 04:57/km日期: 2019-12-12 17:23 - 平均心率: 138 - 卡路里: 723 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 62%
Pace: 05'32" / 05'02" / 04'56" / 04'55" / 04'58" / 04'59" / 04'57" / 04'57" / 04'51" / 04'41" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'52") | 1000 / 1000 |
| 2 | | 05'01" (+00'21") | 1000 / 2000 |
| 3 | | 04'56" (+00'16") | 1000 / 3000 |
| 4 | | 04'55" (+00'15") | 1000 / 4000 |
| 5 | | 04'57" (+00'17") | 1000 / 5000 |
| 6 | | 04'59" (+00'19") | 1000 / 6000 |
| 7 | | 04'56" (+00'16") | 1000 / 7000 |
| 8 | | 04'56" (+00'16") | 1000 / 8000 |
| 9 | | 04'51" (+00'11") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'33" | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 223.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'02" | 00:10'34" |
| 3 | 04'56" | 00:15'30" |
| 4 | 04'55" | 00:20'25" |
| 5 | 04'58" | 00:25'23" |
| 6 | 04'59" | 00:30'22" |
| 7 | 04'57" | 00:35'19" |
| 8 | 04'57" | 00:40'16" |
| 9 | 04'51" | 00:45'07" |
| 10 | 04'41" | 00:49'48" |
| 10.3 | 04'34" | 00:50'58" |
展開計圈分析
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