12.0 km | 00:52:54 | 04:24/km日期: 2019-12-10 17:55 - 平均心率: 164 - 卡路里: 791 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 52%
Pace: 04'23" / 04'23" / 04'23" / 04'23" / 04'19" / 04'19" / 04'22" / 04'23" / 04'26" / 04'30" / 04'30" / 04'30" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'04") | 1000 / 1000 |
| 2 | | 04'23" (+00'04") | 1000 / 2000 |
| 3 | | 04'23" (+00'04") | 1000 / 3000 |
| 4 | | 04'22" (+00'03") | 1000 / 4000 |
| 5 | | 04'19" | 1000 / 5000 |
| 6 | | 04'19" | 1000 / 6000 |
| 7 | | 04'21" (+00'02") | 1000 / 7000 |
| 8 | | 04'23" (+00'04") | 1000 / 8000 |
| 9 | | 04'25" (+00'06") | 1000 / 9000 |
| 10 | | 04'30" (+00'11") | 1000 / 10000 |
| 11 | | 04'29" (+00'10") | 1000 / 11000 |
| 12 | | 04'30" (+00'11") | 1000 / 12000 |
| 13 | | 03'27" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
357.51 km 
愛低達ADOIS BOOTS3 累積 :
13604.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'23" | 00:08'46" |
| 3 | 04'23" | 00:13'09" |
| 4 | 04'23" | 00:17'32" |
| 5 | 04'19" | 00:21'51" |
| 6 | 04'19" | 00:26'10" |
| 7 | 04'22" | 00:30'32" |
| 8 | 04'23" | 00:34'55" |
| 9 | 04'26" | 00:39'21" |
| 10 | 04'30" | 00:43'51" |
| 11 | 04'30" | 00:48'21" |
| 12 | 04'30" | 00:52'51" |
| 12.0 | 04'26" | 00:52'54" |
展開計圈分析
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