30.5 km | 03:00:44 | 05:55/km日期: 2019-12-12 16:20 - 平均心率: 160 - 卡路里: 1795 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 57%
Pace: 05'28" / 05'04" / 05'05" / 05'10" / 05'15" / 05'11" / 05'19" / 05'24" / 05'19" / 05'22" / 05'16" / 05'34" / 05'29" / 05'56" / 05'32" / 05'46" / 05'42" / 06'04" / 06'20" / 06'15" / 06'41" / 07'00" / 06'40" / 06'59" / 06'44" / 08'07" / 06'37" / 06'47" / 06'41" / 06'22" / 06'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
424.57 km 
子母鱷 黃 累積 :
6135.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'04" | 00:10'32" |
| 3 | 05'05" | 00:15'37" |
| 4 | 05'10" | 00:20'47" |
| 5 | 05'15" | 00:26'02" |
| 6 | 05'11" | 00:31'13" |
| 7 | 05'19" | 00:36'32" |
| 8 | 05'24" | 00:41'56" |
| 9 | 05'19" | 00:47'15" |
| 10 | 05'22" | 00:52'37" |
| 11 | 05'16" | 00:57'53" |
| 12 | 05'34" | 01:03'27" |
| 13 | 05'29" | 01:08'56" |
| 14 | 05'56" | 01:14'52" |
| 15 | 05'32" | 01:20'24" |
| 16 | 05'46" | 01:26'10" |
| 17 | 05'42" | 01:31'52" |
| 18 | 06'04" | 01:37'56" |
| 19 | 06'20" | 01:44'16" |
| 20 | 06'15" | 01:50'31" |
| 21 | 06'41" | 01:57'12" |
| 22 | 07'00" | 02:04'12" |
| 23 | 06'40" | 02:10'52" |
| 24 | 06'59" | 02:17'51" |
| 25 | 06'44" | 02:24'35" |
| 26 | 08'07" | 02:32'42" |
| 27 | 06'37" | 02:39'19" |
| 28 | 06'47" | 02:46'06" |
| 29 | 06'41" | 02:52'47" |
| 30 | 06'22" | 02:59'09" |
| 30.5 | 06'19" | 03:02'27" |
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