14.5 km | 01:25:47 | 05:54/km日期: 2019-12-11 17:21 - 平均心率: 154 - 卡路里: 1055 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 05'08" / 05'00" / 05'09" / 05'18" / 05'27" / 08'42" / 05'53" / 05'31" / 05'33" / 05'32" / 05'34" / 05'41" / 05'46" / 05'51" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'09") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'08" (+00'09") | 1000 / 3000 |
| 4 | | 05'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'26" (+00'27") | 1000 / 5000 |
| 6 | | 08'42" (+03'43") | 1000 / 6000 |
| 7 | | 05'52" (+00'53") | 1000 / 7000 |
| 8 | | 05'31" (+00'32") | 1000 / 8000 |
| 9 | | 05'32" (+00'33") | 1000 / 9000 |
| 10 | | 05'32" (+00'33") | 1000 / 10000 |
| 11 | | 05'33" (+00'34") | 1000 / 11000 |
| 12 | | 05'40" (+00'41") | 1000 / 12000 |
| 13 | | 05'46" (+00'47") | 1000 / 13000 |
| 14 | | 05'51" (+00'52") | 1000 / 14000 |
| 15 | | 11'19" (+06'20") | 502 / 14502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 348.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 05'09" | 00:15'17" |
| 4 | 05'18" | 00:20'35" |
| 5 | 05'27" | 00:26'02" |
| 6 | 08'42" | 00:34'44" |
| 7 | 05'53" | 00:40'37" |
| 8 | 05'31" | 00:46'08" |
| 9 | 05'33" | 00:51'41" |
| 10 | 05'32" | 00:57'13" |
| 11 | 05'34" | 01:02'47" |
| 12 | 05'41" | 01:08'28" |
| 13 | 05'46" | 01:14'14" |
| 14 | 05'51" | 01:20'05" |
| 14.5 | 11'21" | 01:25'47" |
展開計圈分析
留言 
