12.1 km | 01:19:35 | 06:36/km日期: 2019-12-10 19:42 - 平均心率: 178 - 卡路里: 650 Cal - 總步數: 14860 - 平均步頻: 186 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 51%
Pace: 06'41" / 00'03" / 06'04" / 06'05" / 05'54" / 06'11" / 06'10" / 06'10" / 06'18" / 06'44" / 06'31" / 06'42" / 06'47" / 65'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'25" (+02'32") | 500 / 500 | 176 / 67 |
| 2 | | 06'37" (+00'44") | 500 / 1000 | 186 / 80 |
| 3 | | 06'32" (+00'39") | 502 / 1502 | 190 / 80 |
| 4 | | 06'13" (+00'20") | 501 / 2004 | 189 / 84 |
| 5 | | 06'19" (+00'26") | 500 / 2504 | 186 / 84 |
| 6 | | 06'07" (+00'14") | 500 / 3005 | 188 / 86 |
| 7 | | 05'53" | 501 / 3506 | 189 / 89 |
| 8 | | 06'03" (+00'10") | 501 / 4007 | 189 / 86 |
| 9 | | 06'20" (+00'27") | 502 / 4509 | 188 / 83 |
| 10 | | 06'08" (+00'15") | 500 / 5009 | 186 / 87 |
| 11 | | 06'19" (+00'26") | 500 / 5510 | 188 / 84 |
| 12 | | 06'27" (+00'34") | 501 / 6011 | 187 / 82 |
| 13 | | 06'37" (+00'44") | 500 / 6511 | 183 / 82 |
| 14 | | 06'28" (+00'35") | 502 / 7013 | 188 / 81 |
| 15 | | 06'14" (+00'21") | 502 / 7515 | 190 / 84 |
| 16 | | 06'55" (+01'02") | 500 / 8016 | 184 / 78 |
| 17 | | 06'25" (+00'32") | 500 / 8516 | 187 / 82 |
| 18 | | 06'50" (+00'57") | 501 / 9018 | 186 / 78 |
| 19 | | 07'05" (+01'12") | 500 / 9519 | 187 / 75 |
| 20 | | 06'44" (+00'51") | 501 / 10020 | 186 / 79 |
| 21 | | 06'41" (+00'48") | 501 / 10521 | 186 / 80 |
| 22 | | 06'51" (+00'58") | 500 / 11022 | 186 / 78 |
| 23 | | 07'05" (+01'12") | 501 / 11523 | 183 / 76 |
| 24 | | 07'01" (+01'08") | 501 / 12024 | 184 / 77 |
| 25 | | 06'20" (+00'27") | 28 / 12053 | 174 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 327.68 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 00'03" | 00:06'44" |
| 3 | 06'04" | 00:12'48" |
| 4 | 06'05" | 00:18'53" |
| 5 | 05'54" | 00:24'47" |
| 6 | 06'11" | 00:30'58" |
| 7 | 06'10" | 00:37'08" |
| 8 | 06'10" | 00:43'18" |
| 9 | 06'18" | 00:49'36" |
| 10 | 06'44" | 00:56'20" |
| 11 | 06'31" | 01:02'51" |
| 12 | 06'42" | 01:09'33" |
| 13 | 06'47" | 01:16'20" |
| 12.1 | -3'-26" | 01:19'35" |
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