42.9 km | 05:09:47 | 07:13/km日期: 2019-12-15 06:31 - 總爬升: 1129 m - 平均心率: 157 - 卡路里: 1943 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82%
Pace: 06'34" / 06'48" / 06'21" / 06'33" / 06'34" / 06'59" / 06'32" / 06'27" / 06'33" / 06'27" / 07'25" / 06'48" / 07'05" / 06'43" / 07'06" / 07'33" / 06'51" / 07'03" / 06'51" / 06'49" / 08'15" / 06'56" / 07'20" / 07'05" / 07'04" / 07'47" / 07'15" / 08'02" / 07'21" / 07'02" / 09'20" / 07'32" / 09'53" / 08'04" / 07'13" / 07'22" / 07'04" / 07'29" / 07'29" / 07'30" / 12'27" / 02'14" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'13") | 1000 / 1000 |
| 2 | | 06'47" (+00'26") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 06'32" (+00'11") | 1000 / 4000 |
| 5 | | 06'34" (+00'13") | 1000 / 5000 |
| 6 | | 06'59" (+00'38") | 1000 / 6000 |
| 7 | | 06'31" (+00'10") | 1000 / 7000 |
| 8 | | 06'26" (+00'05") | 1000 / 8000 |
| 9 | | 06'32" (+00'11") | 1000 / 9000 |
| 10 | | 06'27" (+00'06") | 1000 / 10000 |
| 11 | | 07'24" (+01'03") | 1000 / 11000 |
| 12 | | 06'47" (+00'26") | 1000 / 12000 |
| 13 | | 07'04" (+00'43") | 1000 / 13000 |
| 14 | | 06'42" (+00'21") | 1000 / 14000 |
| 15 | | 07'06" (+00'45") | 1000 / 15000 |
| 16 | | 07'32" (+01'11") | 1000 / 16000 |
| 17 | | 06'51" (+00'30") | 1000 / 17000 |
| 18 | | 07'03" (+00'42") | 1000 / 18000 |
| 19 | | 06'51" (+00'30") | 1000 / 19000 |
| 20 | | 06'48" (+00'27") | 1000 / 20000 |
| 21 | | 08'14" (+01'53") | 1000 / 21000 |
| 22 | | 06'56" (+00'35") | 1000 / 22000 |
| 23 | | 07'19" (+00'58") | 1000 / 23000 |
| 24 | | 07'05" (+00'44") | 1000 / 24000 |
| 25 | | 07'04" (+00'43") | 1000 / 25000 |
| 26 | | 07'46" (+01'25") | 1000 / 26000 |
| 27 | | 07'15" (+00'54") | 1000 / 27000 |
| 28 | | 08'02" (+01'41") | 1000 / 28000 |
| 29 | | 07'20" (+00'59") | 1000 / 29000 |
| 30 | | 07'02" (+00'41") | 1000 / 30000 |
| 31 | | 09'19" (+02'58") | 1000 / 31000 |
| 32 | | 07'31" (+01'10") | 1000 / 32000 |
| 33 | | 09'53" (+03'32") | 1000 / 33000 |
| 34 | | 08'03" (+01'42") | 1000 / 34000 |
| 35 | | 07'13" (+00'52") | 1000 / 35000 |
| 36 | | 07'21" (+01'00") | 1000 / 36000 |
| 37 | | 07'04" (+00'43") | 1000 / 37000 |
| 38 | | 07'28" (+01'07") | 1000 / 38000 |
| 39 | | 07'29" (+01'08") | 1000 / 39000 |
| 40 | | 07'29" (+01'08") | 1000 / 40000 |
| 41 | | 07'10" (+00'49") | 1000 / 41000 |
| 42 | | 07'30" (+01'09") | 1000 / 42000 |
| 43 | | 06'52" (+00'31") | 877 / 42877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 113.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'48" | 00:13'22" |
| 3 | 06'21" | 00:19'43" |
| 4 | 06'33" | 00:26'16" |
| 5 | 06'34" | 00:32'50" |
| 6 | 06'59" | 00:39'49" |
| 7 | 06'32" | 00:46'21" |
| 8 | 06'27" | 00:52'48" |
| 9 | 06'33" | 00:59'21" |
| 10 | 06'27" | 01:05'48" |
| 11 | 07'25" | 01:13'13" |
| 12 | 06'48" | 01:20'01" |
| 13 | 07'05" | 01:27'06" |
| 14 | 06'43" | 01:33'49" |
| 15 | 07'06" | 01:40'55" |
| 16 | 07'33" | 01:48'28" |
| 17 | 06'51" | 01:55'19" |
| 18 | 07'03" | 02:02'22" |
| 19 | 06'51" | 02:09'13" |
| 20 | 06'49" | 02:16'02" |
| 21 | 08'15" | 02:24'17" |
| 22 | 06'56" | 02:31'13" |
| 23 | 07'20" | 02:38'33" |
| 24 | 07'05" | 02:45'38" |
| 25 | 07'04" | 02:52'42" |
| 26 | 07'47" | 03:00'29" |
| 27 | 07'15" | 03:07'44" |
| 28 | 08'02" | 03:15'46" |
| 29 | 07'21" | 03:23'07" |
| 30 | 07'02" | 03:30'09" |
| 31 | 09'20" | 03:39'29" |
| 32 | 07'32" | 03:47'01" |
| 33 | 09'53" | 03:56'54" |
| 34 | 08'04" | 04:04'58" |
| 35 | 07'13" | 04:12'11" |
| 36 | 07'22" | 04:19'33" |
| 37 | 07'04" | 04:26'37" |
| 38 | 07'29" | 04:34'06" |
| 39 | 07'29" | 04:41'35" |
| 40 | 07'30" | 04:49'05" |
| 41 | 12'27" | 05:01'32" |
| 42 | 02'14" | 05:03'46" |
| 42.9 | 06'51" | 05:09'47" |
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