14.3 km | 01:33:12 | 06:31/km日期: 2019-12-17 20:53 - 平均心率: 165 - 卡路里: 1156 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 71%
Pace: 06'28" / 06'40" / 06'10" / 06'18" / 14'58" / 05'45" / 06'29" / 06'30" / 07'18" / 06'37" / 06'13" / 06'12" / 06'37" / 07'07" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'44") | 1000 / 1000 |
| 2 | | 06'40" (+00'56") | 1000 / 2000 |
| 3 | | 06'09" (+00'25") | 1000 / 3000 |
| 4 | | 06'17" (+00'33") | 1000 / 4000 |
| 5 | | 06'25" (+00'41") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 06'29" (+00'45") | 1000 / 7000 |
| 8 | | 06'30" (+00'46") | 1000 / 8000 |
| 9 | | 07'17" (+01'33") | 1000 / 9000 |
| 10 | | 06'37" (+00'53") | 1000 / 10000 |
| 11 | | 06'12" (+00'28") | 1000 / 11000 |
| 12 | | 06'12" (+00'28") | 1000 / 12000 |
| 13 | | 06'36" (+00'52") | 1000 / 13000 |
| 14 | | 07'06" (+01'22") | 1000 / 14000 |
| 15 | | 08'03" (+02'19") | 298 / 14298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 135.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'40" | 00:13'08" |
| 3 | 06'10" | 00:19'18" |
| 4 | 06'18" | 00:25'36" |
| 5 | 14'58" | 00:40'34" |
| 6 | 05'45" | 00:46'19" |
| 7 | 06'29" | 00:52'48" |
| 8 | 06'30" | 00:59'18" |
| 9 | 07'18" | 01:06'36" |
| 10 | 06'37" | 01:13'13" |
| 11 | 06'13" | 01:19'26" |
| 12 | 06'12" | 01:25'38" |
| 13 | 06'37" | 01:32'15" |
| 14 | 07'07" | 01:39'22" |
| 14.3 | 08'02" | 01:41'46" |
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