10.0 km | 00:50:10 | 05:00/km日期: 2019-12-11 20:02 - 卡路里: 586 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 71%
Pace: 05'43" / 05'17" / 05'11" / 05'08" / 05'02" / 05'01" / 04'56" / 04'56" / 04'31" / 04'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'22") | 1000 / 1000 |
| 2 | | 05'16" (+00'55") | 1000 / 2000 |
| 3 | | 05'11" (+00'50") | 1000 / 3000 |
| 4 | | 05'07" (+00'46") | 1000 / 4000 |
| 5 | | 05'01" (+00'40") | 1000 / 5000 |
| 6 | | 05'01" (+00'40") | 1000 / 6000 |
| 7 | | 04'55" (+00'34") | 1000 / 7000 |
| 8 | | 04'55" (+00'34") | 1000 / 8000 |
| 9 | | 04'30" (+00'09") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 03'16" | 20 / 10020 |
12月累積里程 : 95.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'17" | 00:11'00" |
| 3 | 05'11" | 00:16'11" |
| 4 | 05'08" | 00:21'19" |
| 5 | 05'02" | 00:26'21" |
| 6 | 05'01" | 00:31'22" |
| 7 | 04'56" | 00:36'18" |
| 8 | 04'56" | 00:41'14" |
| 9 | 04'31" | 00:45'45" |
| 10 | 04'22" | 00:50'07" |
| 10.0 | 03'16" | 00:50'11" |
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