21.3 km | 02:58:15 | 08:22/km日期: 2019-12-15 07:02 - 總爬升: 305 m - 平均心率: 142 - 卡路里: 1677 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 82%
Pace: 07'42" / 07'30" / 07'25" / 07'44" / 07'54" / 07'51" / 07'42" / 08'02" / 07'46" / 08'10" / 07'55" / 07'45" / 09'39" / 09'07" / 09'24" / 10'42" / 08'56" / 10'11" / 09'00" / 09'48" / 06'22" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'17") | 1000 / 1000 |
| 2 | | 07'30" (+00'06") | 1000 / 2000 |
| 3 | | 07'24" | 1000 / 3000 |
| 4 | | 07'43" (+00'19") | 1000 / 4000 |
| 5 | | 07'54" (+00'30") | 1000 / 5000 |
| 6 | | 07'50" (+00'26") | 1000 / 6000 |
| 7 | | 07'42" (+00'18") | 1000 / 7000 |
| 8 | | 08'01" (+00'37") | 1000 / 8000 |
| 9 | | 07'45" (+00'21") | 1000 / 9000 |
| 10 | | 08'10" (+00'46") | 1000 / 10000 |
| 11 | | 07'54" (+00'30") | 1000 / 11000 |
| 12 | | 07'44" (+00'20") | 1000 / 12000 |
| 13 | | 09'39" (+02'15") | 1000 / 13000 |
| 14 | | 09'06" (+01'42") | 1000 / 14000 |
| 15 | | 09'24" (+02'00") | 1000 / 15000 |
| 16 | | 10'41" (+03'17") | 1000 / 16000 |
| 17 | | 08'56" (+01'32") | 1000 / 17000 |
| 18 | | 10'10" (+02'46") | 1000 / 18000 |
| 19 | | 09'00" (+01'36") | 1000 / 19000 |
| 20 | | 08'09" (+00'45") | 1000 / 20000 |
| 21 | | 08'00" (+00'36") | 1000 / 21000 |
| 22 | | 06'10" | 272 / 21272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 75.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'30" | 00:15'12" |
| 3 | 07'25" | 00:22'37" |
| 4 | 07'44" | 00:30'21" |
| 5 | 07'54" | 00:38'15" |
| 6 | 07'51" | 00:46'06" |
| 7 | 07'42" | 00:53'48" |
| 8 | 08'02" | 01:01'50" |
| 9 | 07'46" | 01:09'36" |
| 10 | 08'10" | 01:17'46" |
| 11 | 07'55" | 01:25'41" |
| 12 | 07'45" | 01:33'26" |
| 13 | 09'39" | 01:43'05" |
| 14 | 09'07" | 01:52'12" |
| 15 | 09'24" | 02:01'36" |
| 16 | 10'42" | 02:12'18" |
| 17 | 08'56" | 02:21'14" |
| 18 | 10'11" | 02:31'25" |
| 19 | 09'00" | 02:40'25" |
| 20 | 09'48" | 02:50'13" |
| 21 | 06'22" | 02:56'35" |
| 21.3 | 06'06" | 02:58'15" |
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