9.1 km | 00:40:29 | 04:27/km日期: 2019-12-09 19:46 - 平均心率: 170 - 卡路里: 556 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 71%
Pace: 04'01" / 04'50" / 03'58" / 04'50" / 04'00" / 04'48" / 04'02" / 04'50" / 04'00" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'04") | 438 / 438 |
| 2 | | 03'59" (+00'04") | 440 / 879 |
| 3 | | 03'57" (+00'02") | 445 / 1324 |
| 4 | | 03'56" (+00'01") | 445 / 1770 |
| 5 | | 22'48" (+18'53") | 45 / 1815 |
| 6 | | 03'55" | 438 / 2253 |
| 7 | | 04'02" (+00'07") | 437 / 2691 |
| 8 | | 04'01" (+00'06") | 442 / 3134 |
| 9 | | 03'58" (+00'03") | 446 / 3580 |
| 10 | | 19'26" (+15'31") | 53 / 3634 |
| 11 | | 03'58" (+00'03") | 436 / 4070 |
| 12 | | 03'57" (+00'02") | 445 / 4515 |
| 13 | | 04'01" (+00'06") | 442 / 4957 |
| 14 | | 04'02" (+00'07") | 441 / 5399 |
| 15 | | 18'38" (+14'43") | 53 / 5453 |
| 16 | | 04'02" (+00'07") | 434 / 5887 |
| 17 | | 04'02" (+00'07") | 441 / 6328 |
| 18 | | 04'01" (+00'06") | 444 / 6772 |
| 19 | | 04'01" (+00'06") | 448 / 7220 |
| 20 | | 17'27" (+13'32") | 58 / 7279 |
| 21 | | 04'05" (+00'10") | 432 / 7711 |
| 22 | | 04'03" (+00'08") | 448 / 8160 |
| 23 | | 04'01" (+00'06") | 446 / 8606 |
| 24 | | 03'58" (+00'03") | 428 / 9035 |
| 25 | | 16'54" (+12'59") | 62 / 9097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 325.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'50" | 00:08'51" |
| 3 | 03'58" | 00:12'49" |
| 4 | 04'50" | 00:17'39" |
| 5 | 04'00" | 00:21'39" |
| 6 | 04'48" | 00:26'27" |
| 7 | 04'02" | 00:30'29" |
| 8 | 04'50" | 00:35'19" |
| 9 | 04'00" | 00:39'19" |
| 9.1 | 12'15" | 00:40'31" |
展開計圈分析
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