4.6 km | 00:29:45 | 06:27/km日期: 2019-12-09 20:09 - 平均心率: 163 - 卡路里: 335 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 69%
Pace: 06'13" / 06'53" / 06'48" / 06'44" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'21") | 315 / 315 |
| 2 | | 23'36" (+19'15") | 42 / 357 |
| 3 | | 04'41" (+00'20") | 315 / 673 |
| 4 | | 23'46" (+19'25") | 40 / 713 |
| 5 | | 04'30" (+00'09") | 319 / 1033 |
| 6 | | 28'46" (+24'25") | 36 / 1069 |
| 7 | | 04'21" | 327 / 1396 |
| 8 | | 17'20" (+12'59") | 56 / 1453 |
| 9 | | 04'30" (+00'09") | 316 / 1769 |
| 10 | | 27'26" (+23'05") | 37 / 1807 |
| 11 | | 04'30" (+00'09") | 321 / 2128 |
| 12 | | 21'44" (+17'23") | 43 / 2172 |
| 13 | | 04'24" (+00'03") | 323 / 2496 |
| 14 | | 15'05" (+10'44") | 64 / 2560 |
| 15 | | 04'45" (+00'24") | 310 / 2871 |
| 16 | | 29'03" (+24'42") | 33 / 2904 |
| 17 | | 04'40" (+00'19") | 317 / 3221 |
| 18 | | 26'35" (+22'14") | 37 / 3259 |
| 19 | | 04'42" (+00'21") | 308 / 3568 |
| 20 | | 28'00" (+23'39") | 53 / 3622 |
| 21 | | 04'27" (+00'06") | 324 / 3946 |
| 22 | | 04'51" (+00'30") | 313 / 4259 |
| 23 | | 04'46" (+00'25") | 316 / 4576 |
| 24 | | 09'20" (+04'59") | 36 / 4612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 122.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'53" | 00:13'06" |
| 3 | 06'48" | 00:19'54" |
| 4 | 06'44" | 00:26'38" |
| 4.6 | 05'06" | 00:29'46" |
展開計圈分析
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