13.0 km | 01:00:02 | 04:36/km日期: 2019-12-10 17:17 - 平均心率: 152 - 卡路里: 732 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 60%
Pace: 05'32" / 05'01" / 04'50" / 04'45" / 04'45" / 04'36" / 04'37" / 04'28" / 04'24" / 04'25" / 04'22" / 04'08" / 04'00" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'31") | 1000 / 1000 |
2 | | 05'01" (+01'01") | 1000 / 2000 |
3 | | 04'49" (+00'49") | 1000 / 3000 |
4 | | 04'44" (+00'44") | 1000 / 4000 |
5 | | 04'44" (+00'44") | 1000 / 5000 |
6 | | 04'36" (+00'36") | 1000 / 6000 |
7 | | 04'37" (+00'37") | 1000 / 7000 |
8 | | 04'28" (+00'28") | 1000 / 8000 |
9 | | 04'23" (+00'23") | 1000 / 9000 |
10 | | 04'25" (+00'25") | 1000 / 10000 |
11 | | 04'21" (+00'21") | 1000 / 11000 |
12 | | 04'08" (+00'08") | 1000 / 12000 |
13 | | 04'00" | 1000 / 13000 |
14 | | 03'38" | 41 / 13041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 :
348.92 km 亞瑟士 虎走(黑) 累積 :
2769.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'01" | 00:10'33" |
3 | 04'50" | 00:15'23" |
4 | 04'45" | 00:20'08" |
5 | 04'45" | 00:24'53" |
6 | 04'36" | 00:29'29" |
7 | 04'37" | 00:34'06" |
8 | 04'28" | 00:38'34" |
9 | 04'24" | 00:42'58" |
10 | 04'25" | 00:47'23" |
11 | 04'22" | 00:51'45" |
12 | 04'08" | 00:55'53" |
13 | 04'00" | 00:59'53" |
13.0 | 03'59" | 01:00'03" |