10.2 km | 01:21:41 | 07:59/km日期: 2019-12-09 13:57 - 平均心率: 142 - 卡路里: 426 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 51%
Pace: 09'02" / 07'40" / 08'01" / 07'44" / 07'45" / 08'03" / 09'10" / 08'21" / 08'38" / 07'49" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'12") | 1000 / 1000 |
| 2 | | 07'31" | 1000 / 2000 |
| 3 | | 07'36" (+00'05") | 1000 / 3000 |
| 4 | | 07'43" (+00'12") | 1000 / 4000 |
| 5 | | 07'45" (+00'14") | 1000 / 5000 |
| 6 | | 08'03" (+00'32") | 1000 / 6000 |
| 7 | | 08'14" (+00'43") | 1000 / 7000 |
| 8 | | 07'55" (+00'24") | 1000 / 8000 |
| 9 | | 08'37" (+01'06") | 1000 / 9000 |
| 10 | | 07'49" (+00'18") | 1000 / 10000 |
| 11 | | 12'15" (+04'44") | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 210.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'40" | 00:16'42" |
| 3 | 08'01" | 00:24'43" |
| 4 | 07'44" | 00:32'27" |
| 5 | 07'45" | 00:40'12" |
| 6 | 08'03" | 00:48'15" |
| 7 | 09'10" | 00:57'25" |
| 8 | 08'21" | 01:05'46" |
| 9 | 08'38" | 01:14'24" |
| 10 | 07'49" | 01:22'13" |
| 10.2 | 12'18" | 01:24'54" |
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